Picante Beef Pockets

1. Cook beef until done

2. mix with picante sauce and sour cream.

3. stuff bread and enjoy!

4. Note: I've also used steak-ums for the meat. and the sopaipilla portion of Recipe #306363 for the pocket bread yum.

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Nutrient	Quantity
Total fats	37.952 g
Protein	103.8716 g
Carbohydrates	18.2725 g
Energy	841.8513 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1518 g
Water	598.9433 g
Aspartic acid	9.4768 g
Calcium, Ca	206.3834 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0727 g
Lutein + zeaxanthin	402.4 g
Fiber, total dietary	3.705 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	566.95 g
Niacin	34.3849 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	187.45 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	6.4541 g
Riboflavin	2.1732 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0585 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1371 g
Fatty acids, total saturated 20:1	0.1331 g
Glutamic acid	15.7611 g
Sodium, Na	1753.0341 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8368 g
Total lipid (fat)	37.952 g
Manganese, Mn	0.2764 mg
Fructose	4.134 g
Proline	4.3232 g
Fatty acids, total saturated 16:0	9.4399 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4168 g
Sucrose	0.4875 g
Choline, total	372.9874 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.8384 g
Sugars, total	11.741 g
Serine	4.3177 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	3.7874 g
Fatty acids, total saturated 20:4 undifferentiated	0.2963 g
Vitamin B-6	2.8895 mg
Selenium, Se	120.2503 g
Ash	9.871 g
Menaquinone-4	6.9 g
Tocotrienol, delta	0.039 mg
Fatty acids, total saturated 18:1 undifferentiated	11.8354 g
Pantothenic acid	4.5665 mg
Phenylalanine	4.256 g
Copper, Cu	0.4078 mg
Betaine	29.2501 mg
Thiamin	2.4674 mg
Retinol	139.15 g
Methionine	2.778 g
Iron, Fe	4.7075 mg
Carbohydrate, by difference	18.2725 g
Phosphorus, P	1090.1521 mg
Folate, total	19.2333 g
Tocopherol, gamma	0.618 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	11822.85 g
Alanine	5.7502 g
Cholesterol	353.4506 mg
Valine	5.1837 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	2.8026 g
Glycine	4.521 g
Glucose (dextrose)	3.2175 g
Fatty acids, total saturated 14:0	2.0558 g
Zinc, Zn	15.1465 mg
Isoleucine	4.8341 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	3.3796 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	8.4442 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	1413 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	19.2333 g
Tryptophan	1.2179 g
Vitamin C, total ascorbic acid	4.74 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	10.9637 g
Fatty acids, total saturated 20:0	0.0311 g
Tocotrienol, beta	0.858 mg
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	4.0599 g
Vitamin B-12	3.1428 g
Vitamin K (phylloquinone)	10.11 g
Fatty acids, total saturated	17.0831 g
Histidine	4.0951 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	12.9705 g
Threonine	4.479 g
Folate, food	19.2333 g
Fatty acids, total polyunsaturated 17:0	0.165 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	3.2957 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9879 g
Fatty acids, total trans-monoenoic	0.8384 g
Magnesium, Mg	140.4836 mg
Lysine	9.0385 g
Potassium, K	2334.6704 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	1.1395 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Flour Tortilla	0	0	0	0
steak	1 lb	557.6013	0	15.368
salsa	0.75 cup	56.55	12.948	0.3315