Picante Black Bean Soup

1. Cook bacon over medium high heat until crisp.

2. Remove to paper towels; set aside.

3. Add onion and garlic to drippings.

4. Cook and stir for 3 minutes.

5. Add beans, broth, water, 3/4 cup picante sauce, salt and oregano.

6. Cover and simmer 20 minutes.

7. Ladle into soup bowls; dollop with sour cream.

8. Sprinkle with bacon.

9. Serve with crackers or tortilla chips.

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Nutrient	Quantity
Total fats	53.8351 g
Protein	146.5834 g
Carbohydrates	391.3632 g
Energy	2593.5882 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8926 g
Water	1141.0648 g
Aspartic acid	16.674 g
Calcium, Ca	816.7572 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2755 g
Lutein + zeaxanthin	6.48 g
Fiber, total dietary	98.7299 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0146 g
Carotene, beta	1.65 g
Niacin	19.465 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	12.32 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	8.8631 g
Riboflavin	1.3486 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.1312 mg
Fatty acids, total polyunsaturated 15:0	0.0202 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2621 g
Fatty acids, total saturated 20:1	0.3696 g
Glutamic acid	21.7321 g
Sodium, Na	3722.1205 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0224 g
Total lipid (fat)	53.8351 g
Manganese, Mn	6.4656 mg
Fructose	1.935 g
Proline	5.9207 g
Fatty acids, total saturated 16:0	11.8949 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.291 g
Sucrose	2.605 g
Choline, total	462.2519 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.1019 g
Sugars, total	31.8422 g
Serine	7.4625 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	4.8082 g
Fatty acids, total saturated 20:4 undifferentiated	0.1333 g
Vitamin B-6	2.2221 mg
Selenium, Se	45.3477 g
Ash	37.2608 g
Vitamin D	17.92 IU
Fatty acids, total saturated 18:1 undifferentiated	19.1366 g
Pantothenic acid	6.1406 mg
Phenylalanine	7.4243 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	5.0274 mg
Betaine	4.294 mg
Thiamin	5.6282 mg
Retinol	12.32 g
Methionine	2.2834 g
Iron, Fe	30.7665 mg
Carbohydrate, by difference	391.3632 g
Phosphorus, P	2313.5362 mg
Folate, total	2620.0786 g
Tocopherol, gamma	0.728 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	6.1098 g
Cholesterol	73.92 mg
Valine	7.3281 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	8.3852 g
Glycine	5.5857 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.6131 g
Zinc, Zn	22.8438 mg
Isoleucine	6.2468 g
Tocopherol, delta	0.0112 mg
Fatty acids, total polyunsaturated	10.8534 g
Fatty acids, total saturated 14:1	0.0078 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	11.2449 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.0936 mg
Vitamin A, IU	1343.6006 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0246 g
Folate, DFE	2620.0786 g
Tryptophan	1.6802 g
Vitamin C, total ascorbic acid	12.036 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.9722 g
Fatty acids, total polyunsaturated 18:1 c	17.9502 g
Fatty acids, total saturated 20:0	0.0885 g
Tocotrienol, beta	0.0224 mg
Tyrosine	4.1202 g
Vitamin B-12	0.8645 g
Vitamin K (phylloquinone)	33.2267 g
Fatty acids, total saturated	17.5648 g
Histidine	4.0951 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	20.6585 g
Threonine	5.9455 g
Folate, food	2620.0786 g
Fatty acids, total polyunsaturated 17:0	0.1232 g
Vitamin D (D2 + D3)	0.448 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	1.7356 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	0.149 g
Fatty acids, total trans-monoenoic	0.1098 g
Magnesium, Mg	1038.5376 mg
Lysine	9.9512 g
Potassium, K	9314.4366 mg
Cystine	1.534 g
Fluoride, F	127.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cream	0	0	0	0
Onion	1	60	14.01	0.15
Bacon	4 slices	467.04	1.4336	44.4528
Water	1.25 1/4	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
beef broth	1 can	30.45	0.174	0.957
black bean	2 cans	1983.6282	362.7538	8.2603
oregano leaf	0.5 teaspoon	0	0	0
pace picante sauce	0.75 cup	48	12	0