Picante Three-Melon Salad

1. Combine first 6 ingredients in a large bowl. Combine lime zest and remaining ingredients in a small bowl.

2. Pour juice mixture over melon mixture; toss well.

3. Let stand 15 minutes before serving.

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Nutrient	Quantity
Total fats	1.6256 g
Protein	6.7763 g
Carbohydrates	92.9415 g
Energy	367.9073 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1787 g
Water	994.9818 g
Aspartic acid	0.7649 g
Calcium, Ca	91.26 mg
Lutein + zeaxanthin	197.2525 g
Fiber, total dietary	7.7604 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	1747.1225 g
Niacin	3.212 mg
Vitamin A, RAE	162.3178 g
Arginine	0.4373 g
Riboflavin	0.1961 mg
Tocopherol, beta	0.0016 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.3189 g
Stigmasterol	0.06 mg
Sodium, Na	120.7998 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	1.6256 g
Manganese, Mn	0.4447 mg
Fructose	31.957 g
Proline	0.2037 g
Fatty acids, total saturated 16:0	0.2421 g
Sucrose	19.2531 g
Choline, total	65.601 mg
Sugars, total	74.2807 g
Serine	0.2255 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	0.0489 g
Vitamin B-6	0.787 mg
Selenium, Se	6.0191 g
Ash	3.7758 g
Fatty acids, total saturated 18:1 undifferentiated	0.2263 g
Pantothenic acid	1.9831 mg
Phenylalanine	0.1733 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.3712 mg
Betaine	1.575 mg
Thiamin	0.3974 mg
Methionine	0.0566 g
Iron, Fe	2.3368 mg
Carbohydrate, by difference	92.9415 g
Phosphorus, P	139.4575 mg
Folate, total	131.9265 g
Tocopherol, gamma	0.176 mg
Lycopene	20937.9818 g
Alanine	0.3336 g
Valine	0.1911 g
Fatty acids, total saturated 18:2 undifferentiated	0.432 g
Glycine	0.1569 g
Carotene, alpha	14.8275 g
Glucose (dextrose)	22.8302 g
Fatty acids, total saturated 14:0	0.0147 g
Zinc, Zn	1.1323 mg
Isoleucine	0.1688 g
Maltose	0.2772 g
Fatty acids, total saturated 12:0	0.0153 g
Fatty acids, total polyunsaturated	0.6107 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.1964 g
Tocotrienol, alpha	0.1218 mg
Vitamin A, IU	3243.165 IU
Folate, DFE	131.9265 g
Tryptophan	0.0704 g
Vitamin C, total ascorbic acid	149.2992 mg
Phytosterols	21.9002 mg
Fatty acids, total polyunsaturated 18:1 c	0.021 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1198 g
Vitamin K (phylloquinone)	22.7577 g
Fatty acids, total saturated	0.3218 g
Histidine	0.0665 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.2274 g
Threonine	0.2105 g
Folate, food	131.9265 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	387.9575 g
Vitamin E (alpha-tocopherol)	0.7562 mg
Magnesium, Mg	110.3558 mg
Lysine	0.4191 g
Potassium, K	1873.7113 mg
Cystine	0.04 g
Fluoride, F	7.81 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	3 cups	138.6	34.881	0.693
Salt	0.5 teaspoon	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	3 tablespoons	11.3438	3.8206	0.0318
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
white onion	0.5 cup	32	7.472	0.08
lime zest	1 teaspoon	0	0	0
honeydew melon	3 cups	183.6	46.359	0.714
serrano chilies	2.5 teaspoons	0	0	0
chipotle chile adobo	0.25 teaspoon	0	0	0
yellow watermelon	3 cups	0	0	0