Picchi-Pacchi

1. In a large pan heat oil and saute onion and garlic until soft.

2. Add drained anchovies and cook for 1 to 2 minutes, breaking them up with the spoon as you stir.

3. Add tomatoes and basil, season lightly and simmer,covered for 20 minutes or so, until smooth and thick. Adjust seasoning. No grated cheese is served with this sauce.

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Nutrient	Quantity
Total fats	72.15 g
Protein	1.65 g
Carbohydrates	14.01 g
Energy	696.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5539 g
Water	133.665 g
Aspartic acid	0.1365 g
Calcium, Ca	35.22 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	2.55 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	1.5 g
Niacin	0.174 mg
Arginine	0.156 g
Riboflavin	0.0405 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	0.387 g
Sodium, Na	7.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9036 g
Total lipid (fat)	72.15 g
Manganese, Mn	0.1935 mg
Fructose	1.935 g
Proline	0.018 g
Fatty acids, total saturated 16:0	8.1798 g
Sucrose	1.485 g
Choline, total	9.366 mg
Sugars, total	6.36 g
Serine	0.0315 g
Fatty acids, total saturated 18:0	1.4122 g
Vitamin B-6	0.18 mg
Selenium, Se	0.75 g
Ash	0.525 g
Fatty acids, total saturated 18:1 undifferentiated	51.3332 g
Pantothenic acid	0.1845 mg
Phenylalanine	0.0375 g
Copper, Cu	0.0585 mg
Betaine	0.222 mg
Thiamin	0.069 mg
Methionine	0.003 g
Iron, Fe	0.7182 mg
Carbohydrate, by difference	14.01 g
Phosphorus, P	43.5 mg
Folate, total	28.5 g
Tocopherol, gamma	0.5976 mg
Alanine	0.0315 g
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	7.0481 g
Glycine	0.0375 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.255 mg
Isoleucine	0.021 g
Fatty acids, total polyunsaturated	7.6021 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0375 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3 IU
Folate, DFE	28.5 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	181.62 mg
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.021 g
Vitamin K (phylloquinone)	43.944 g
Fatty acids, total saturated	10.0048 g
Histidine	0.021 g
Fatty acids, total monounsaturated	52.5514 g
Threonine	0.0315 g
Folate, food	28.5 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin E (alpha-tocopherol)	10.362 mg
Magnesium, Mg	15 mg
Lysine	0.0585 g
Potassium, K	219.72 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Olive oil	0.33 cup	636.48	0	72
Onion	1	60	14.01	0.15
Garlic Clove	1	0	0	0
Basil	1 sprig	0	0	0
salt black pepper	0	0	0	0
italian tomato	1.66 2/3	0	0	0
anchovy fillet	4	0	0	0