Pice Bach (Welsh Cakes) Welsh

1. Sift the flour, baking powder, and mixed spice; rub in the margarine and lard; add the sugar, currants and beaten egg.

2. Mix in milk to make a stiff dough and roll out 1/4-inch thick.

3. Cut into 2-inch rounds and bake on a hot griddle until golden brown, after about 4 minutes on each side.

4. British Cookery (BTA/BFPC).

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Nutrient	Quantity
Total fats	215.6734 g
Protein	48.9439 g
Carbohydrates	21.8257 g
Energy	2211.3568 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9948 g
Water	320.7352 g
Aspartic acid	1.4027 g
Calcium, Ca	635.8433 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.4196 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	691.7276 g
Niacin	2.3656 mg
Vitamin A, RAE	1153.8502 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8552 g
Riboflavin	0.8119 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	1.161 g
Glutamic acid	1.876 g
Sodium, Na	1818.2739 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5161 g
Total lipid (fat)	215.6734 g
Manganese, Mn	0.3747 mg
Proline	0.6061 g
Fatty acids, total saturated 16:0	40.2909 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	460.6588 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.37 g
Serine	1.0232 g
Fatty acids, total saturated 10:0	0.1194 g
Fatty acids, total saturated 18:0	24.0494 g
Fatty acids, total saturated 20:4 undifferentiated	0.2764 g
Vitamin B-6	0.463 mg
Selenium, Se	59.5473 g
Ash	9.5274 g
Vitamin D	197.6659 IU
Fatty acids, total saturated 18:1 undifferentiated	94.6697 g
Pantothenic acid	2.0796 mg
Phenylalanine	0.7265 g
Copper, Cu	0.6055 mg
Betaine	0.3 mg
Thiamin	0.3139 mg
Retinol	1081.8964 g
Methionine	0.4038 g
Iron, Fe	6.5173 mg
Carbohydrate, by difference	21.8257 g
Phosphorus, P	699.9193 mg
Folate, total	74.318 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.7679 g
Cholesterol	564.7281 mg
Valine	0.9226 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	35.3417 g
Glycine	0.4524 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.7378 g
Zinc, Zn	3.4406 mg
Isoleucine	0.73 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2268 g
Fatty acids, total polyunsaturated	38.8486 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1813 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	5037.3207 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0274 g
Folate, DFE	74.318 g
Tryptophan	0.1806 g
Vitamin C, total ascorbic acid	206.2219 mg
Phytosterols	166.72 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.5455 g
Vitamin B-12	2.7034 g
Vitamin K (phylloquinone)	0.47 g
Fatty acids, total saturated	66.8184 g
Histidine	0.3351 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	99.5938 g
Threonine	0.6002 g
Folate, food	74.318 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	4.8349 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	4.8349 g
Vitamin E (alpha-tocopherol)	7.2297 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1141 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	80.4244 mg
Lysine	0.9891 g
Potassium, K	962.5246 mg
Cystine	0.2811 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Egg	2	143	0.72	9.51
margarine	4 ounces	815.3314	1.0206	91.2854
currant	4 ounces	71.4407	17.4406	0.4649
lard	4 ounces	1022.8497	0	113.398
spice	1 teaspoon	4.997	1.3703	0.1651
caster sugar	6 ounces	151.3	0	0.85
plain flour	1 lb	151.3	0	0.85