Pickled Asian Pears (Wor Mei Lei)

1. Peel, wash, and dry the pears (julienne if you choose to -- ).

2. Place all the remaining ingredients in an oversize glass jar.

3. Mix well (non-metallic utensil, wood preferred) to ensure all the ingredients are dissolved.

4. Add the pears to the jar, mix again, and cover tightly.

5. Keep in refrigerator, undisturbed, for at least 3 days before use.

6. These pears will keep refrigerated for at least 6 months.

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Nutrient	Quantity
Total fats	0.392 g
Protein	1.008 g
Carbohydrates	143.442 g
Energy	562.59 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0028 g
Water	551.0551 g
Aspartic acid	0.294 g
Calcium, Ca	68.92 mg
Lutein + zeaxanthin	123.2 g
Fiber, total dietary	8.68 g
Carotene, beta	39.2 g
Niacin	0.4508 mg
Vitamin A, RAE	2.8 g
Arginine	0.028 g
Riboflavin	0.0728 mg
Fatty acids, total saturated 20:1	0.0028 g
Glutamic acid	0.084 g
Sodium, Na	12.15 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	0.392 g
Manganese, Mn	0.1809 mg
Fructose	17.976 g
Proline	0.0588 g
Fatty acids, total saturated 16:0	0.0476 g
Sucrose	102.1699 g
Choline, total	14.28 mg
Sugars, total	127.4819 g
Serine	0.042 g
Fatty acids, total saturated 18:0	0.0084 g
Vitamin B-6	0.0812 mg
Selenium, Se	0.28 g
Ash	1.2889 g
Fatty acids, total saturated 18:1 undifferentiated	0.2268 g
Pantothenic acid	0.1372 mg
Phenylalanine	0.0308 g
Copper, Cu	0.2608 mg
Betaine	0.56 mg
Thiamin	0.0336 mg
Methionine	0.0056 g
Iron, Fe	0.8777 mg
Carbohydrate, by difference	143.442 g
Phosphorus, P	34.61 mg
Folate, total	19.6 g
Tocopherol, gamma	0.084 mg
Alanine	0.0392 g
Valine	0.0476 g
Fatty acids, total saturated 18:2 undifferentiated	0.2604 g
Glycine	0.0364 g
Carotene, alpha	2.8 g
Glucose (dextrose)	7.28 g
Zinc, Zn	0.3103 mg
Isoleucine	0.0308 g
Fatty acids, total polyunsaturated	0.2632 g
Leucine	0.0532 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	70 IU
Folate, DFE	19.6 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	12.04 mg
Phytosterols	22.4 mg
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	12.32 g
Fatty acids, total saturated	0.0616 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	0.2352 g
Threonine	0.0308 g
Folate, food	19.6 g
Cryptoxanthin, beta	5.6 g
Vitamin E (alpha-tocopherol)	0.336 mg
Magnesium, Mg	27.94 mg
Lysine	0.0476 g
Potassium, K	354.09 mg
Cystine	0.0056 g
Fluoride, F	6.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Pear	2	159.6	42.644	0.392
Salt	2 teaspoons	0	0	0
Water	1.33 1/3	0	0	0
chinese white rice vinegar cider not	1.33 1/3	0	0	0