Pickled Beet Cole Slaw

1. Place the first 4 ingredients in a bowl and mix well.

2. In a small bowl whisk together pickle beet juice, mayonnaise, salt and pepper; pour over veggies and mix well.

3. Refrigerate at least half an hour before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.6056 g
Protein	4.4238 g
Carbohydrates	28.0523 g
Energy	285.69 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1606 g
Water	294.0564 g
Aspartic acid	0.439 g
Calcium, Ca	58.18 mg
Lutein + zeaxanthin	550.3 g
Fiber, total dietary	5.749 g
Fatty acids, total saturated 22:0	0.0311 g
Carotene, beta	429.2 g
Niacin	1.3502 mg
Vitamin A, RAE	40.96 g
Arginine	0.267 g
Riboflavin	0.1349 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total saturated 20:1	0.0562 g
Glutamic acid	0.9018 g
Sodium, Na	426.19 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2088 g
Total lipid (fat)	18.6056 g
Manganese, Mn	0.5735 mg
Fructose	2.064 g
Proline	0.113 g
Fatty acids, total saturated 16:0	2.0665 g
Sucrose	1.584 g
Choline, total	26.065 mg
Sugars, total	15.3558 g
Serine	0.1337 g
Fatty acids, total saturated 18:0	0.3691 g
Vitamin B-6	0.618 mg
Selenium, Se	2.686 g
Ash	2.8694 g
Fatty acids, total saturated 18:1 undifferentiated	13.0895 g
Pantothenic acid	0.4791 mg
Phenylalanine	0.1178 g
Copper, Cu	0.2188 mg
Betaine	87.676 mg
Thiamin	0.1523 mg
Retinol	2.25 g
Methionine	0.0334 g
Iron, Fe	1.6525 mg
Carbohydrate, by difference	28.0523 g
Phosphorus, P	112.6 mg
Folate, total	121.77 g
Alanine	0.1359 g
Cholesterol	14.85 mg
Valine	0.1347 g
Fatty acids, total saturated 18:2 undifferentiated	1.8892 g
Glycine	0.1166 g
Carotene, alpha	27 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0151 g
Zinc, Zn	0.7365 mg
Isoleucine	0.1038 g
Fatty acids, total polyunsaturated	2.05 g
Leucine	0.165 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	771.14 IU
Folate, DFE	121.77 g
Tryptophan	0.0548 g
Vitamin C, total ascorbic acid	122.947 mg
Phytosterols	41 mg
Fatty acids, total saturated 20:0	0.0292 g
Tyrosine	0.0797 g
Vitamin B-12	0.054 g
Vitamin K (phylloquinone)	35.441 g
Fatty acids, total saturated	2.5336 g
Histidine	0.0675 g
Fatty acids, total monounsaturated	13.3545 g
Threonine	0.1211 g
Folate, food	121.77 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Cryptoxanthin, beta	31.35 g
Vitamin E (alpha-tocopherol)	1.5622 mg
Magnesium, Mg	49.79 mg
Lysine	0.1686 g
Potassium, K	710.05 mg
Cystine	0.0478 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Mayonnaise	3 tablespoons	162.45	0	18
red pepper	0.5 cup	30	6.6075	0.33
salt pepper	0	0	0	0
beet	0.5 cup	29.24	6.5008	0.1156
green cabbage	1 cup	0	0	0
pickle beet juice	1 tablespoon	0	0	0