Pickled Beets (Cwikla)

1. Layer beets and onions in a glass or earthenware bowl, sprinkling layers with horseradish and cloves.

2. Boil vinegar with sugar and salt 2 minutes.

3. Pour over the beets.

4. Cover; refrigerate 24 hours.

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Nutrient	Quantity
Total fats	3.1311 g
Protein	9.4096 g
Carbohydrates	78.9908 g
Energy	423.252 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1326 g
Water	953.944 g
Aspartic acid	0.7106 g
Calcium, Ca	255.286 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0029 g
Lutein + zeaxanthin	7.5 g
Fiber, total dietary	20.1642 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0013 g
Fatty acids, total saturated 22:0	0.0294 g
Carotene, beta	90.81 g
Niacin	1.8666 mg
Vitamin A, RAE	9.504 g
Fatty acids, total trans-polyenoic	0.0074 g
Arginine	0.3812 g
Riboflavin	0.2443 mg
Fatty acids, total trans-polyenoic 22:4	0.0097 g
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0983 g
Fatty acids, total saturated 20:1	0.0604 g
Glutamic acid	2.2273 g
Sodium, Na	460.196 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	3.1311 g
Manganese, Mn	12.852 mg
Fructose	3.6487 g
Proline	0.2549 g
Fatty acids, total saturated 16:0	0.4784 g
Fatty acids, total saturated 8:0	0.0044 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4296 g
Sucrose	9.9988 g
Choline, total	41.0952 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0097 g
Fatty acids, total polyunsaturated 18:1 t	0.0353 g
Sugars, total	46.1829 g
Serine	0.3125 g
Fatty acids, total saturated 10:0	0.022 g
Fatty acids, total saturated 18:0	0.128 g
Fatty acids, total saturated 20:4 undifferentiated	0.0175 g
Vitamin B-6	0.5338 mg
Selenium, Se	5.8216 g
Ash	6.9943 g
Fatty acids, total saturated 18:1 undifferentiated	0.3354 g
Pantothenic acid	0.9283 mg
Phenylalanine	0.2638 g
Fatty acids, total polyunsaturated 22:1 c	0.003 g
Copper, Cu	0.4774 mg
Betaine	525.4902 mg
Thiamin	0.2232 mg
Methionine	0.0898 g
Iron, Fe	6.6493 mg
Carbohydrate, by difference	78.9908 g
Phosphorus, P	267.422 mg
Folate, total	486.06 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0013 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Alanine	0.325 g
Valine	0.3171 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0013 g
Fatty acids, total saturated 18:2 undifferentiated	0.733 g
Glycine	0.211 g
Glucose (dextrose)	3.746 g
Fatty acids, total saturated 14:0	0.0503 g
Zinc, Zn	2.3912 mg
Isoleucine	0.2571 g
Fatty acids, total saturated 12:0	0.0062 g
Fatty acids, total polyunsaturated	0.9269 g
Leucine	0.3821 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0071 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	164.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0309 g
Folate, DFE	486.06 g
Tryptophan	0.1035 g
Vitamin C, total ascorbic acid	34.8606 mg
Phytosterols	168.858 mg
Fatty acids, total polyunsaturated 16:1 c	0.0044 g
Galactose	0.0252 g
Fatty acids, total polyunsaturated 18:1 c	0.131 g
Fatty acids, total saturated 20:0	0.0324 g
Fatty acids, total saturated 6:0	0.0015 g
Tyrosine	0.2079 g
Vitamin K (phylloquinone)	25.4334 g
Fatty acids, total saturated	0.8506 g
Histidine	0.1285 g
Fatty acids, total monounsaturated	0.4036 g
Threonine	0.2535 g
Folate, food	486.06 g
Fatty acids, total polyunsaturated 17:0	0.0074 g
Fatty acids, total polyunsaturated 24:0	0.0825 g
Cryptoxanthin, beta	17.304 g
Vitamin E (alpha-tocopherol)	1.6765 mg
Fatty acids, total trans	0.0427 g
Fatty acids, total trans-monoenoic	0.0353 g
Magnesium, Mg	181.112 mg
Lysine	0.3573 g
Potassium, K	2114.17 mg
Cystine	0.0953 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	1	60	14.01	0.15
Vinegar	2 cups	100.38	4.4454	0
Clove	8 teaspoon	46.032	11.009	2.184
horseradish	1 tablespoon	7.2	1.6935	0.1035
beet	3 cups	175.44	39.0048	0.6936