Pickled Cucumber Salad (Dan'S Recipe)

1. With a vegie peeler, slice the cucumber into ribbons discarding the seedy centre.

2. Bring the fish sauce, vinegar, brown sugar, turmeric, onion wedges and sliced chilli to the boil. Simmer a few minutes, then remove from the heat and toss through the cucumber ribbons. Allow to cool.

3. Add in the remaining herbs and veg and serve.

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Nutrient	Quantity
Total fats	1.9764 g
Protein	14.7478 g
Carbohydrates	77.8215 g
Energy	345.3919 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1926 g
Water	1029.3998 g
Aspartic acid	1.3553 g
Calcium, Ca	291.5864 mg
Lutein + zeaxanthin	169.5162 g
Fiber, total dietary	13.5887 g
Carotene, beta	2340.5538 g
Niacin	5.0192 mg
Vitamin A, RAE	311.5016 g
Arginine	0.5321 g
Riboflavin	0.4884 mg
Tocopherol, beta	0.0312 mg
Glutamic acid	3.5813 g
Stigmasterol	0.24 mg
Sodium, Na	4345.0261 mg
Fatty acids, total saturated 16:1 undifferentiated	0.007 g
Total lipid (fat)	1.9764 g
Manganese, Mn	1.6796 mg
Fructose	4.9782 g
Proline	0.2544 g
Fatty acids, total saturated 16:0	0.3147 g
Sucrose	18.6984 g
Choline, total	83.8034 mg
Sugars, total	53.248 g
Serine	0.3296 g
Fatty acids, total saturated 18:0	0.0697 g
Vitamin B-6	1.0749 mg
Selenium, Se	9.1125 g
Ash	16.5146 g
Fatty acids, total saturated 18:1 undifferentiated	0.226 g
Pantothenic acid	3.957 mg
Phenylalanine	0.3451 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.843 mg
Betaine	0.49 mg
Thiamin	0.5314 mg
Retinol	2.16 g
Methionine	0.0977 g
Iron, Fe	10.0977 mg
Carbohydrate, by difference	77.8215 g
Phosphorus, P	309.4482 mg
Folate, total	182.0945 g
Tocopherol, gamma	0.0936 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Alanine	0.3726 g
Valine	0.3469 g
Fatty acids, total saturated 18:2 undifferentiated	0.5641 g
Glycine	0.3511 g
Carotene, alpha	459.3145 g
Glucose (dextrose)	5.7662 g
Fatty acids, total saturated 14:0	0.0244 g
Zinc, Zn	1.9323 mg
Isoleucine	0.308 g
Maltose	0.0312 g
Fatty acids, total polyunsaturated	0.7562 g
Leucine	0.4839 g
Tocotrienol, alpha	0.1888 mg
Vitamin A, IU	6220.5615 IU
Folate, DFE	182.0945 g
Tryptophan	0.1102 g
Vitamin C, total ascorbic acid	159.8583 mg
Phytosterols	72.64 mg
Starch	2.5896 g
Tyrosine	0.2164 g
Vitamin B-12	0.2592 g
Vitamin K (phylloquinone)	131.5582 g
Fatty acids, total saturated	0.4248 g
Histidine	0.1822 g
Fatty acids, total monounsaturated	0.2336 g
Threonine	0.3187 g
Folate, food	182.0945 g
Cryptoxanthin, beta	98.53 g
Vitamin E (alpha-tocopherol)	2.3982 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0011 g
Magnesium, Mg	238.1798 mg
Lysine	0.4575 g
Potassium, K	2233.34 mg
Cystine	0.1229 g
Fluoride, F	5.816 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Turmeric powder	1 teaspoon	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Tomato	2	124.1379	27.5262	1.0795
Cucumber	3	46.8	11.3256	0.3432
Red Chili	1	1.25	0.2753	0.0138
mint	0.5 cup	20.064	3.835	0.3329
rice wine vinegar	2 tablespoons	0	0	0
red onion	1	64	14.944	0.16
fish sauce	3 tablespoons	18.9	1.9656	0.0054
bean sprout	1 cup	0	0	0
coriander leaf	0.5 cup	1.84	0.2936	0.0416