Pickled Herring Nana'S Recipe (Or So Close)

1. Mix the vinegar, sugar, water and spices in a pan.

2. Bring to a boil and cool completely.

3. Cut the soaked and desalted fillets into 1/2 inch pieces.

4. Thinly slice the red onions and toss with the herring.

5. Pour over the pickling solution and let sit overnight before your first nibble.

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Nutrient	Quantity
Total fats	6.2718 g
Protein	24.9888 g
Carbohydrates	38.5169 g
Energy	307.6507 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.373 g
Water	486.5064 g
Aspartic acid	0.2002 g
Calcium, Ca	221.0832 mg
Lutein + zeaxanthin	11.3907 g
Fiber, total dietary	3.74 g
Carotene, beta	2.3787 g
Niacin	1.5217 mg
Vitamin A, RAE	34.8933 g
Arginine	0.2288 g
Riboflavin	0.2294 mg
Fatty acids, total saturated 20:1	0.0107 g
Glutamic acid	0.5676 g
Sodium, Na	193.4103 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0375 g
Total lipid (fat)	6.2718 g
Manganese, Mn	0.2953 mg
Fructose	3.0378 g
Proline	0.0264 g
Fatty acids, total saturated 16:0	0.8077 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	19.1988 g
Choline, total	89.341 mg
Sugars, total	27.0105 g
Serine	0.0462 g
Fatty acids, total saturated 10:0	0.0057 g
Fatty acids, total saturated 18:0	0.2781 g
Fatty acids, total saturated 20:4 undifferentiated	0.0622 g
Vitamin B-6	0.4137 mg
Selenium, Se	20.4989 g
Ash	2.5286 g
Vitamin D	0.3573 IU
Fatty acids, total saturated 18:1 undifferentiated	1.3964 g
Pantothenic acid	0.2944 mg
Phenylalanine	0.055 g
Copper, Cu	0.3924 mg
Betaine	0.238 mg
Thiamin	0.2372 mg
Retinol	34.8933 g
Methionine	0.0044 g
Iron, Fe	2.2078 mg
Carbohydrate, by difference	38.5169 g
Phosphorus, P	270.8427 mg
Folate, total	59.3373 g
Fatty acids, total saturated 4:0	0.0114 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0262 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.0462 g
Cholesterol	61.044 mg
Valine	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	2.6572 g
Glycine	0.055 g
Carotene, alpha	0.0893 g
Glucose (dextrose)	4.577 g
Fatty acids, total saturated 14:0	0.0425 g
Zinc, Zn	1.5288 mg
Isoleucine	0.0308 g
Fatty acids, total saturated 12:0	0.0078 g
Fatty acids, total polyunsaturated	3.1756 g
Leucine	0.055 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	121.128 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	59.3373 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	16.3336 mg
Phytosterols	33 mg
Fatty acids, total saturated 6:0	0.0043 g
Tyrosine	0.0308 g
Vitamin B-12	1.144 g
Vitamin K (phylloquinone)	12.1778 g
Fatty acids, total saturated	1.1767 g
Histidine	0.0308 g
Fatty acids, total monounsaturated	1.454 g
Threonine	0.0462 g
Folate, food	59.3373 g
Vitamin D (D2 + D3)	0.0089 g
Cryptoxanthin, beta	0.0893 g
Vitamin E (alpha-tocopherol)	0.9886 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0383 g
Magnesium, Mg	50.4343 mg
Lysine	0.0858 g
Potassium, K	621.5294 mg
Cystine	0.0088 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Bay leaf	4	0	0	0
Water	7 ounces	0	0	0
peppercorn	2 teaspoons	50.384	0.3127	5.4851
apple cider vinegar	4 ounces	100.8667	0	0.5667
red onion	2	88	20.548	0.22
allspice berry	1 teaspoon	100.8667	0	0.5667
salt herring fillet	6	100.8667	0	0.5667