Pickled Herring (Sledzie Polish)

1. Cut herring into small cubes.

2. Mix herring with onion, eggs, apple and lemon juice.

3. Combine sour cream, garlic, salt and pepper; add to herring mixture and mix well.

4. Sprinkle with dill or parsley. Serve with rye bread.

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Nutrient	Quantity
Total fats	90.7247 g
Protein	78.0039 g
Carbohydrates	52.0824 g
Energy	1320.9795 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5279 g
Water	765.4635 g
Aspartic acid	7.9498 g
Calcium, Ca	742.2212 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0724 g
Lutein + zeaxanthin	1563.823 g
Fiber, total dietary	8.4959 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1074 g
Fatty acids, total saturated 22:0	0.0373 g
Carotene, beta	94.5833 g
Niacin	6.5805 mg
Fatty acids, total saturated 18:4	0.364 g
Vitamin A, RAE	817.1292 g
Fatty acids, total trans-polyenoic	0.335 g
Arginine	4.8897 g
Riboflavin	2.266 mg
Fatty acids, total trans-polyenoic 22:4	0.0413 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.4174 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2658 g
Fatty acids, total saturated 20:1	1.3741 g
Glutamic acid	11.5536 g
Sodium, Na	660.4458 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3442 g
Total lipid (fat)	90.7247 g
Manganese, Mn	0.7312 mg
Fructose	9.3672 g
Proline	3.3627 g
Fatty acids, total saturated 16:0	21.01 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.3461 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.601 g
Sucrose	4.0945 g
Choline, total	1049.8492 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2223 g
Fatty acids, total polyunsaturated 18:1 t	1.6008 g
Sugars, total	28.4323 g
Serine	4.6455 g
Fatty acids, total saturated 10:0	0.8971 g
Fatty acids, total saturated 18:0	6.8571 g
Fatty acids, total saturated 20:4 undifferentiated	0.7236 g
Vitamin B-6	1.3862 mg
Selenium, Se	165.077 g
Ash	8.5093 g
Vitamin D	530.067 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	23.576 g
Pantothenic acid	7.0571 mg
Phenylalanine	3.7295 g
Copper, Cu	0.6176 mg
Betaine	2.6062 mg
Thiamin	0.4698 mg
Retinol	805.928 g
Methionine	2.248 g
Iron, Fe	9.9626 mg
Carbohydrate, by difference	52.0824 g
Phosphorus, P	1265.3652 mg
Folate, total	206.4944 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	2.2277 mg
Fatty acids, total saturated 4:0	0.0833 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.2198 g
Fatty acids, total saturated 22:1 undifferentiated	1.4288 g
Lycopene	0.115 g
Alanine	4.3679 g
Cholesterol	1353.76 mg
Valine	4.7933 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1136 g
Fatty acids, total saturated 18:2 undifferentiated	6.5811 g
Glycine	2.9884 g
Carotene, alpha	0.069 g
Glucose (dextrose)	7.1542 g
Fatty acids, total saturated 14:0	4.79 g
Zinc, Zn	7.3137 mg
Isoleucine	3.9281 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	1.0504 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	11.4306 g
Fatty acids, total saturated 14:1	0.3294 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.0521 g
Leucine	6.6637 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.335 g
Tocotrienol, alpha	0.2909 mg
Vitamin A, IU	2887.2392 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1399 g
Folate, DFE	206.4944 g
Tryptophan	0.962 g
Vitamin C, total ascorbic acid	24.8499 mg
Phytosterols	54.397 mg
Fatty acids, total polyunsaturated 16:1 c	1.2702 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	18.1328 g
Fatty acids, total saturated 20:0	0.0711 g
Fatty acids, total saturated 6:0	0.467 g
Starch	0.0625 g
Lactose	7.843 g
Tyrosine	2.9024 g
Vitamin B-12	26.4057 g
Vitamin K (phylloquinone)	8.8114 g
Fatty acids, total saturated	36.3744 g
Histidine	2.1087 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0498 g
Fatty acids, total monounsaturated	29.1699 g
Threonine	3.4496 g
Folate, food	206.4944 g
Fatty acids, total polyunsaturated 17:0	0.3144 g
Vitamin D (D2 + D3)	13.1442 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0053 g
Cryptoxanthin, beta	43.3971 g
Vitamin D3 (cholecalciferol)	13.1442 g
Vitamin E (alpha-tocopherol)	6.1127 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.6426 g
Fatty acids, total trans	1.9448 g
Fatty acids, total trans-monoenoic	1.6098 g
Magnesium, Mg	169.7622 mg
Lysine	6.3871 g
Potassium, K	1779.9065 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.219 g
Fluoride, F	9.2716 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream	1 cup	455.4	10.649	44.505
Apple	1	65	17.2625	0.2125
Onion	1	60	14.01	0.15
Egg	6	429	2.16	28.53
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0
dill	2 tablespoons	40.26	7.2824	1.9193
herring	6	268.758	0	15.377