Pickled Herring Spread

1. Drain herring of wine, do not rinse off any left over spices.

2. Place cream cheese and drained herring in food processor.

3. Process until smooth and spreadable.

4. Finely chop scallions.

5. Remove spread from processor and place in to a medium sized bowl.

6. Fold in finely chopped scallions while tasting for salt and pepper.

7. Keep cool until it is ready to be served.

8. Garnish with sprig of parsley.

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Nutrient	Quantity
Total fats	26.3884 g
Protein	58.2366 g
Carbohydrates	29.36 g
Energy	575.93 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.308 g
Water	563.5818 g
Aspartic acid	5.8896 g
Calcium, Ca	449.595 mg
Lutein + zeaxanthin	4548 g
Fiber, total dietary	10.4 g
Carotene, beta	2392 g
Niacin	11.2202 mg
Fatty acids, total saturated 18:4	0.6067 g
Vitamin A, RAE	279.38 g
Arginine	3.5756 g
Riboflavin	0.9806 mg
Fatty acids, total saturated 20:1	2.044 g
Glutamic acid	9.1126 g
Sodium, Na	319.15 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7634 g
Total lipid (fat)	26.3884 g
Manganese, Mn	0.7392 mg
Proline	2.2842 g
Fatty acids, total saturated 16:0	3.9478 g
Choline, total	207.075 mg
Sugars, total	9.32 g
Serine	2.4061 g
Fatty acids, total saturated 10:0	0.0142 g
Fatty acids, total saturated 18:0	0.321 g
Fatty acids, total saturated 20:4 undifferentiated	0.1701 g
Vitamin B-6	1.1002 mg
Selenium, Se	105.8775 g
Ash	7.3791 g
Vitamin D	473.445 IU
Fatty acids, total saturated 18:1 undifferentiated	4.4059 g
Pantothenic acid	2.1286 mg
Phenylalanine	2.2233 g
Copper, Cu	0.5928 mg
Thiamin	0.4808 mg
Retinol	79.38 g
Methionine	1.5882 g
Iron, Fe	9.0385 mg
Carbohydrate, by difference	29.36 g
Phosphorus, P	817.06 mg
Folate, total	284.35 g
Fatty acids, total saturated 20:5 n-3 (EPA)	2.01 g
Fatty acids, total saturated 22:1 undifferentiated	2.3814 g
Alanine	3.4068 g
Cholesterol	170.1 mg
Valine	2.9464 g
Fatty acids, total saturated 18:2 undifferentiated	0.6486 g
Glycine	2.8078 g
Fatty acids, total saturated 14:0	1.5746 g
Zinc, Zn	4.3667 mg
Isoleucine	2.6554 g
Fatty acids, total saturated 12:0	0.034 g
Fatty acids, total polyunsaturated	6.3431 g
Leucine	4.5751 g
Vitamin A, IU	4251.655 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1559 g
Folate, DFE	284.35 g
Tryptophan	0.6498 g
Vitamin C, total ascorbic acid	77.1845 mg
Tyrosine	1.93 g
Vitamin B-12	38.7544 g
Vitamin K (phylloquinone)	828.2835 g
Fatty acids, total saturated	5.9114 g
Histidine	1.6277 g
Fatty acids, total monounsaturated	10.6996 g
Threonine	2.5191 g
Folate, food	284.35 g
Vitamin D (D2 + D3)	11.907 g
Vitamin D3 (cholecalciferol)	11.907 g
Vitamin E (alpha-tocopherol)	5.2335 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.4438 g
Magnesium, Mg	170.72 mg
Lysine	5.0417 g
Potassium, K	2031.045 mg
Cystine	0.5472 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream cheese	1 package	0	0	0
Parsley	0	0	0	0
Pepper	0	0	0	0
scallion	4	128	29.36	0.76
herring	10 ounces	447.93	0	25.6284