Pickled Olives

1. Soak olives 24 hours changing water several times.

2. rinse and place with lemons, chillis in glass sterilised jar.

3. cover with solutiuon 3T salt to every pint (575mls) water.

4. cover with layer of olive oil and layer carob leaves (optional)and cover tight.

5. leave 5 months in cool, dark place.

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Nutrient	Quantity
Total fats	82.5265 g
Protein	59.0972 g
Carbohydrates	118.8233 g
Energy	1469.016 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5523 g
Water	1295.2017 g
Aspartic acid	4.755 g
Calcium, Ca	547.2967 mg
Lutein + zeaxanthin	0.9717 g
Fiber, total dietary	35.8695 g
Carotene, beta	0.265 g
Niacin	9.1838 mg
Vitamin A, RAE	300.0883 g
Arginine	2.915 g
Riboflavin	1.3018 mg
Glutamic acid	9.595 g
Sodium, Na	8414.7794 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3001 g
Total lipid (fat)	82.5265 g
Manganese, Mn	0.1776 mg
Proline	4.15 g
Fatty acids, total saturated 16:0	17.7031 g
Choline, total	333.9505 mg
Sugars, total	36.1668 g
Serine	2.585 g
Fatty acids, total saturated 10:0	0.05 g
Fatty acids, total saturated 18:0	10.1002 g
Vitamin B-6	1.1571 mg
Selenium, Se	82.0353 g
Ash	32.6449 g
Vitamin D	220 IU
Fatty acids, total saturated 18:1 undifferentiated	36.0509 g
Pantothenic acid	3.8668 mg
Phenylalanine	2.095 g
Copper, Cu	0.2533 mg
Betaine	36.5 mg
Thiamin	1.4785 mg
Retinol	300 g
Methionine	1.505 g
Iron, Fe	2.753 mg
Carbohydrate, by difference	118.8233 g
Phosphorus, P	636.4133 mg
Folate, total	10.9717 g
Alanine	3.09 g
Cholesterol	190 mg
Valine	2.54 g
Fatty acids, total saturated 18:2 undifferentiated	9.1056 g
Glycine	3.4 g
Carotene, alpha	0.0883 g
Fatty acids, total saturated 14:0	1.3501 g
Zinc, Zn	6.9053 mg
Isoleucine	2.105 g
Fatty acids, total saturated 12:0	0.05 g
Fatty acids, total polyunsaturated	9.6579 g
Leucine	4.35 g
Vitamin A, IU	1001.9433 IU
Folate, DFE	10.9717 g
Tryptophan	0.52 g
Vitamin C, total ascorbic acid	134.2169 mg
Tyrosine	1.915 g
Vitamin B-12	6.3 g
Vitamin K (phylloquinone)	17 g
Fatty acids, total saturated	29.2534 g
Histidine	1.46 g
Fatty acids, total monounsaturated	39.351 g
Threonine	2.36 g
Folate, food	10.9717 g
Vitamin D (D2 + D3)	5.5 g
Cryptoxanthin, beta	1.7667 g
Vitamin E (alpha-tocopherol)	1.2632 mg
Magnesium, Mg	95.7067 mg
Lysine	4.045 g
Potassium, K	1497.19 mg
Cystine	0.72 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Salt	0	0	0	0
Olive oil	0	0	0	0
Water	0	0	0	0
olive	500 g	1175	46	82.5
chilies	3	291.4543	72	0