Pickled Pork Tenderloin (Portugal)

1. Place cubed pork in a crock; cover with equal parts of vinegar and water.

2. Add the salt, garlic and pepper.

3. Cover and chill for 48 hours.

4. Drain and panfry in small amounts of fat until done.

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Nutrient	Quantity
Total fats	32.0429 g
Protein	187.3466 g
Carbohydrates	0.7354 g
Energy	1090.889 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1468 g
Water	679.8728 g
Aspartic acid	18.3309 g
Calcium, Ca	59.4946 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	0.291 g
Carotene, beta	3.565 g
Niacin	59.9439 mg
Hydroxyproline	0.4805 g
Vitamin A, RAE	0.3105 g
Fatty acids, total trans-polyenoic	0.1179 g
Arginine	12.4611 g
Riboflavin	3.0576 mg
Fatty acids, total polyunsaturated 15:0	0.0091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1468 g
Fatty acids, total saturated 20:1	0.1904 g
Glutamic acid	29.9 g
Sodium, Na	471.6977 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6809 g
Total lipid (fat)	32.0429 g
Manganese, Mn	0.2736 mg
Fructose	0.0026 g
Proline	7.5869 g
Fatty acids, total saturated 16:0	6.5794 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.1979 g
Sucrose	0.0002 g
Choline, total	722.7449 mg
Fatty acids, total polyunsaturated 18:1 t	0.2085 g
Sugars, total	0.0074 g
Serine	8.1013 g
Fatty acids, total saturated 10:0	0.0095 g
Fatty acids, total saturated 18:0	3.6667 g
Fatty acids, total saturated 20:4 undifferentiated	0.4896 g
Vitamin B-6	6.9393 mg
Selenium, Se	274.777 g
Ash	9.209 g
Vitamin D	90.6669 IU
Fatty acids, total saturated 18:1 undifferentiated	11.4224 g
Pantothenic acid	7.6049 mg
Phenylalanine	7.875 g
Copper, Cu	0.8222 mg
Betaine	27.3025 mg
Thiamin	8.9047 mg
Methionine	5.16 g
Iron, Fe	8.9064 mg
Carbohydrate, by difference	0.7354 g
Phosphorus, P	2205.022 mg
Folate, total	0.1955 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1179 g
Tocopherol, gamma	0.3474 mg
Lycopene	0.23 g
Alanine	10.9959 g
Cholesterol	589.3347 mg
Valine	9.7893 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0108 g
Fatty acids, total saturated 18:2 undifferentiated	4.3237 g
Glycine	8.4371 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.3539 g
Zinc, Zn	16.9684 mg
Isoleucine	9.216 g
Fatty acids, total saturated 12:0	0.0102 g
Fatty acids, total polyunsaturated	5.107 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	15.96 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	24.4239 IU
Folate, DFE	0.1955 g
Tryptophan	1.9682 g
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	11.2229 g
Fatty acids, total saturated 20:0	0.0272 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	7.132 g
Vitamin B-12	4.7147 g
Vitamin K (phylloquinone)	1.8825 g
Fatty acids, total saturated	10.7238 g
Histidine	8.0893 g
Fatty acids, total monounsaturated	12.2939 g
Threonine	8.4076 g
Folate, food	0.1955 g
Fatty acids, total polyunsaturated 17:0	0.0725 g
Vitamin D (D2 + D3)	2.72 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	2.0067 mg
Fatty acids, total trans	0.3264 g
Fatty acids, total trans-monoenoic	0.2085 g
Magnesium, Mg	246.7671 mg
Lysine	17.3655 g
Potassium, K	3578.4916 mg
Cystine	2.1595 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Vinegar	0	0	0	0
Water	0	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	0	0	0
pork tenderloin	2 lb	1088.0025	0	32.0054