Pickled Vegetables-Vietnam

1. slice vegetables into match stick strips.

2. rub vegetables with salt to drain 1/4 of its volume of water.

3. leave to drain.

4. mix water, vinegar and sugar and add vegetables.

5. let it sit for at least an hour before serving.

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Nutrient	Quantity
Total fats	0.1464 g
Protein	0.5673 g
Carbohydrates	106.737 g
Energy	470.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	516.4162 g
Aspartic acid	0.1159 g
Calcium, Ca	70.23 mg
Lutein + zeaxanthin	156.16 g
Fiber, total dietary	1.708 g
Carotene, beta	5053.85 g
Niacin	0.5996 mg
Vitamin A, RAE	509.35 g
Arginine	0.0555 g
Riboflavin	0.0354 mg
Tocopherol, beta	0.0061 mg
Glutamic acid	0.2233 g
Sodium, Na	54.62 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	0.1464 g
Manganese, Mn	0.2646 mg
Fructose	0.3355 g
Proline	0.0329 g
Fatty acids, total saturated 16:0	0.0214 g
Sucrose	102.3718 g
Choline, total	5.368 mg
Sugars, total	103.1685 g
Serine	0.0329 g
Fatty acids, total saturated 18:0	0.0012 g
Vitamin B-6	0.0842 mg
Selenium, Se	1.251 g
Ash	0.9769 g
Fatty acids, total saturated 18:1 undifferentiated	0.0073 g
Pantothenic acid	0.1665 mg
Phenylalanine	0.0372 g
Copper, Cu	0.0674 mg
Betaine	0.244 mg
Thiamin	0.0403 mg
Methionine	0.0122 g
Iron, Fe	0.6281 mg
Carbohydrate, by difference	106.737 g
Phosphorus, P	31.88 mg
Folate, total	11.59 g
Lycopene	0.61 g
Alanine	0.0689 g
Valine	0.0421 g
Fatty acids, total saturated 18:2 undifferentiated	0.0702 g
Glycine	0.0287 g
Carotene, alpha	2120.97 g
Glucose (dextrose)	0.3599 g
Zinc, Zn	0.2005 mg
Isoleucine	0.047 g
Fatty acids, total polyunsaturated	0.0714 g
Leucine	0.0622 g
Tocotrienol, alpha	0.0061 mg
Vitamin A, IU	10190.66 IU
Folate, DFE	11.59 g
Tryptophan	0.0073 g
Vitamin C, total ascorbic acid	3.599 mg
Starch	0.8723 g
Tyrosine	0.0262 g
Vitamin K (phylloquinone)	8.052 g
Fatty acids, total saturated	0.0226 g
Histidine	0.0244 g
Fatty acids, total monounsaturated	0.0085 g
Threonine	0.1165 g
Folate, food	11.59 g
Vitamin E (alpha-tocopherol)	0.4026 mg
Magnesium, Mg	16.46 mg
Lysine	0.0616 g
Potassium, K	229.25 mg
Cystine	0.0506 g
Fluoride, F	1.952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Salt	1 teaspoon	0	0	0
Carrot	1	25.01	5.8438	0.1464
Cucumber	1	0	0	0
Water	1 cup	0	0	0
white vinegar	1 cup	42.84	0.0952	0
daikon radish	1	0	0	0