Picnic Corn-Zucchini Salad

1. To make dressing, mix lime juice and mustard together. Slowly beat in olive oil. Season with salt and pepper.

2. Pour into a lidded container.

3. In a medium bowl, toss together corn, zucchini, scallions, and bell pepper. Sprinkle with parsley.

4. Cover and chill several hours or overnight.

5. When ready to serve, add the dressing and toss well to coat. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	11.7534 g
Protein	29.1779 g
Carbohydrates	166.5353 g
Energy	759.725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1588 g
Water	737.1106 g
Aspartic acid	2.2687 g
Calcium, Ca	32.35 mg
Lutein + zeaxanthin	5525.52 g
Fiber, total dietary	17.754 g
Carotene, beta	421.41 g
Niacin	15.4981 mg
Vitamin A, RAE	86.43 g
Arginine	1.1699 g
Riboflavin	0.4925 mg
Fatty acids, total polyunsaturated 15:0	0.0086 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1201 g
Fatty acids, total saturated 20:1	0.0515 g
Glutamic acid	5.5905 g
Sodium, Na	130.87 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0365 g
Total lipid (fat)	11.7534 g
Manganese, Mn	1.4721 mg
Fructose	17.0142 g
Proline	2.5508 g
Fatty acids, total saturated 16:0	2.2755 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0154 g
Sucrose	7.9266 g
Choline, total	200.4255 mg
Sugars, total	54.7332 g
Serine	1.3694 g
Fatty acids, total saturated 10:0	0.0257 g
Fatty acids, total saturated 18:0	0.389 g
Fatty acids, total saturated 20:4 undifferentiated	0.0086 g
Vitamin B-6	0.8663 mg
Selenium, Se	5.3045 g
Ash	5.8432 g
Fatty acids, total saturated 18:1 undifferentiated	3.6085 g
Pantothenic acid	6.3437 mg
Phenylalanine	1.3244 g
Copper, Cu	0.5106 mg
Betaine	0.121 mg
Thiamin	1.3584 mg
Methionine	0.5886 g
Iron, Fe	4.7688 mg
Carbohydrate, by difference	166.5353 g
Phosphorus, P	801.85 mg
Folate, total	372.81 g
Tocopherol, gamma	1.287 mg
Alanine	2.591 g
Valine	1.6334 g
Fatty acids, total saturated 18:2 undifferentiated	4.0791 g
Glycine	1.1294 g
Carotene, alpha	137.28 g
Glucose (dextrose)	29.7924 g
Fatty acids, total saturated 14:0	0.0086 g
Zinc, Zn	4.2608 mg
Isoleucine	1.1394 g
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	4.2465 g
Fatty acids, total saturated 14:1	0.0172 g
Leucine	3.0464 g
Tocotrienol, alpha	0.0302 mg
Vitamin A, IU	1791.51 IU
Folate, DFE	372.81 g
Tryptophan	0.2062 g
Vitamin C, total ascorbic acid	87.406 mg
Fatty acids, total polyunsaturated 16:1 c	0.0343 g
Fatty acids, total polyunsaturated 18:1 c	3.5693 g
Fatty acids, total saturated 20:0	0.0601 g
Starch	48.906 g
Tyrosine	1.0799 g
Vitamin K (phylloquinone)	2.937 g
Fatty acids, total saturated	2.8199 g
Histidine	0.7837 g
Fatty acids, total monounsaturated	3.7213 g
Threonine	1.1291 g
Folate, food	372.81 g
Fatty acids, total polyunsaturated 17:0	0.0086 g
Fatty acids, total polyunsaturated 24:0	0.0257 g
Cryptoxanthin, beta	986.7 g
Vitamin E (alpha-tocopherol)	0.7337 mg
Magnesium, Mg	332.86 mg
Lysine	1.2335 g
Potassium, K	2534.265 mg
Cystine	0.2336 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.33 cup	0	0	0
Zucchini	2	6.72	0.9952	0.128
Red bell pepper	0.5	0	0	0
Corn	6 ears	737.88	160.446	11.583
lime juice	0.25 cup	15.125	5.0941	0.0424
salt pepper	0	0	0	0
dijon mustard	1 teaspoon	0	0	0
flat leaf parsley	0.25 cup	0	0	0
scallion	2 bunches	0	0	0