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Picnic Green Bean Salad
10 December 2021
admin
10000 Views
1. Combine all ingredients and chill for at least 2 hours. 2. (best chilled overnight). ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
34.4369 g
Protein
18.5381 g
Carbohydrates
122.0747 g
Energy
819.9268 kCal
Fatty acids, total saturated 18:3 undifferentiated
2.632 g
Water
1491.0465 g
Aspartic acid
2.4315 g
Calcium, Ca
375.3668 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0096 g
Lutein + zeaxanthin
4394.0162 g
Fiber, total dietary
24.2732 g
Fatty acids, total saturated 22:0
0.0864 g
Carotene, beta
4314.0906 g
Niacin
7.6925 mg
Vitamin A, RAE
402.3413 g
Fatty acids, total trans-polyenoic
0.072 g
Arginine
0.9428 g
Riboflavin
0.7902 mg
Tocopherol, beta
0.3807 mg
Fatty acids, total polyunsaturated 15:0
0.0144 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
2.1168 g
Fatty acids, total saturated 20:1
0.1632 g
Glutamic acid
3.7862 g
Sodium, Na
4341.5208 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0381 g
Total lipid (fat)
34.4369 g
Manganese, Mn
2.1503 mg
Fructose
40.7606 g
Proline
0.5468 g
Fatty acids, total saturated 16:0
3.0789 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
13.2384 g
Sucrose
6.4789 g
Choline, total
147.2881 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.0096 g
Fatty acids, total polyunsaturated 18:1 t
0.0096 g
Sugars, total
82.0524 g
Serine
0.8059 g
Fatty acids, total saturated 18:0
1.1221 g
Fatty acids, total saturated 20:4 undifferentiated
0.0096 g
Vitamin B-6
1.659 mg
Selenium, Se
12.0782 g
Ash
20.3359 g
Fatty acids, total saturated 18:1 undifferentiated
8.2668 g
Pantothenic acid
1.9437 mg
Phenylalanine
0.6248 g
Fatty acids, total polyunsaturated 22:1 c
0.0048 g
Copper, Cu
0.831 mg
Betaine
1.2065 mg
Thiamin
0.7883 mg
Methionine
0.2003 g
Iron, Fe
8.9192 mg
Carbohydrate, by difference
122.0747 g
Phosphorus, P
439.1125 mg
Folate, total
309.7175 g
Tocopherol, gamma
22.6641 mg
Fatty acids, total saturated 22:1 undifferentiated
0.0048 g
Lycopene
11495.5622 g
Alanine
0.7059 g
Valine
0.7353 g
Fatty acids, total saturated 18:2 undifferentiated
13.9621 g
Glycine
0.5867 g
Carotene, alpha
865.0375 g
Glucose (dextrose)
34.7842 g
Fatty acids, total saturated 14:0
0.0304 g
Zinc, Zn
2.7588 mg
Isoleucine
0.5754 g
Tocopherol, delta
5.664 mg
Fatty acids, total polyunsaturated
16.6085 g
Fatty acids, total polyunsaturated 17:1
0.0144 g
Leucine
0.9386 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.072 g
Tocotrienol, alpha
0.1087 mg
Vitamin A, IU
7920.3802 IU
Folate, DFE
309.7175 g
Tryptophan
0.1919 g
Vitamin C, total ascorbic acid
146.2118 mg
Phytosterols
136.8744 mg
Fatty acids, total polyunsaturated 16:1 c
0.0336 g
Fatty acids, total polyunsaturated 18:1 c
8.0544 g
Fatty acids, total saturated 20:0
0.1008 g
Starch
5.2774 g
Tyrosine
0.3752 g
Vitamin K (phylloquinone)
353.8065 g
Fatty acids, total saturated
4.4906 g
Histidine
0.3272 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0816 g
Fatty acids, total monounsaturated
8.4993 g
Threonine
0.6856 g
Folate, food
309.7175 g
Fatty acids, total polyunsaturated 17:0
0.024 g
Fatty acids, total polyunsaturated 24:0
0.0336 g
Vitamin E (alpha-tocopherol)
25.4474 mg
Fatty acids, total trans
0.0816 g
Fatty acids, total trans-monoenoic
0.0096 g
Magnesium, Mg
234.2704 mg
Lysine
0.7971 g
Potassium, K
2989.8279 mg
Cystine
0.1833 g
Fluoride, F
125.9789 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Onion
1
64
14.944
0.16
Tomato
2
80.4198
17.3796
0.8936
green bean
4 cans
185.907
41.7991
1.3193
italian dressing ;
2 cups
489.6
47.952
32.064
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