Picnic Marinated Italian Pasta

1. First, pour yourself a SMALL glass of a good red wine for your effort and enjoyment in preparing this delicatable salad.

2. Next, cook the pasta, el dente; rinse in cold water and drain.

3. Place in large bowl and add salami, pepperoni, provolone, vegies and olives.

4. Add salad dressing, spices and parmesan cheese; toss to coat.

5. Cover and refrigerate a minimum of 6 hours but best overnight.

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Nutrient	Quantity
Total fats	64.1267 g
Protein	64.4553 g
Carbohydrates	32.5478 g
Energy	943.105 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6676 g
Water	699.9677 g
Aspartic acid	3.0042 g
Calcium, Ca	981.4273 mg
Lutein + zeaxanthin	1455.821 g
Fiber, total dietary	9.6628 g
Carotene, beta	2809.0226 g
Niacin	9.6949 mg
Vitamin A, RAE	522.7564 g
Arginine	1.3211 g
Riboflavin	0.8107 mg
Tocopherol, beta	0.0492 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0141 g
Glutamic acid	9.5305 g
Sodium, Na	3264.145 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4712 g
Total lipid (fat)	64.1267 g
Manganese, Mn	1.1055 mg
Fructose	8.4355 g
Proline	3.3021 g
Fatty acids, total saturated 16:0	17.2996 g
Fatty acids, total saturated 8:0	0.2915 g
Sucrose	0.1823 g
Choline, total	60.0027 mg
Sugars, total	17.4825 g
Serine	1.8927 g
Fatty acids, total saturated 10:0	0.5471 g
Fatty acids, total saturated 18:0	7.5339 g
Vitamin B-6	1.3416 mg
Selenium, Se	16.6053 g
Ash	15.0234 g
Vitamin D	92.9869 IU
Fatty acids, total saturated 18:1 undifferentiated	22.7284 g
Pantothenic acid	2.3728 mg
Phenylalanine	1.7504 g
Copper, Cu	0.682 mg
Betaine	0.9606 mg
Thiamin	0.9413 mg
Retinol	264.2219 g
Methionine	0.8233 g
Iron, Fe	5.5156 mg
Carbohydrate, by difference	32.5478 g
Phosphorus, P	922.2058 mg
Folate, total	111.9814 g
Tocopherol, gamma	1.1627 mg
Fatty acids, total saturated 4:0	1.1125 g
Lycopene	12659.39 g
Alanine	1.0111 g
Cholesterol	188.2423 mg
Valine	2.0267 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	4.0016 g
Glycine	0.6511 g
Carotene, alpha	528.748 g
Glucose (dextrose)	7.9203 g
Fatty acids, total saturated 14:0	3.7448 g
Zinc, Zn	8.3867 mg
Isoleucine	1.3801 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.505 g
Fatty acids, total polyunsaturated	4.671 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	2.8188 g
Tocotrienol, alpha	0.059 mg
Vitamin A, IU	6017.3607 IU
Folate, DFE	111.9814 g
Tryptophan	0.4455 g
Vitamin C, total ascorbic acid	188.2 mg
Phytosterols	52.968 mg
Galactose	0.019 g
Fatty acids, total polyunsaturated 18:1 c	0.0216 g
Fatty acids, total saturated 6:0	0.4197 g
Tyrosine	1.8261 g
Vitamin B-12	3.7875 g
Vitamin K (phylloquinone)	88.6897 g
Fatty acids, total saturated	32.2101 g
Histidine	1.3556 g
Fatty acids, total monounsaturated	25.5978 g
Threonine	1.3147 g
Folate, food	111.9814 g
Vitamin D (D2 + D3)	2.3814 g
Cryptoxanthin, beta	13.2955 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	3.8885 mg
Magnesium, Mg	135.3441 mg
Lysine	3.2101 g
Potassium, K	2043.0982 mg
Cystine	0.199 g
Fluoride, F	14.6893 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.75 cup	0	0	0
Tomato	4	88.56	19.1388	0.984
Oregano	2 teaspoons	5.3	1.3784	0.0856
Pepperoni	0.25 halved	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	2 tablespoons	1.219	0.1404	0.0339
green pepper	1	29.8	6.9136	0.2533
celery rib	4	0	0	0
olive	0.5 cup	0	0	0
shell pasta	1 package	0	0	0
provolone cheese	4 ounces	398.034	2.4268	30.1871
hard salami	0.25 lb	417.3055	1.8144	32.5453
italian salad dressing choice	1 bottle	0	0	0