Picnic Nacho Dip

1. In a medium bowl, combine all ingredients except tortilla chips.

2. Cover and refrigerate for several hours for flavors to blend.

3. Serve with tortilla chips for dipping.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.4602 g
Protein	4.5404 g
Carbohydrates	21.3478 g
Energy	90.415 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0112 g
Water	199.1605 g
Aspartic acid	0.6432 g
Calcium, Ca	41.8198 mg
Lutein + zeaxanthin	1647.7348 g
Fiber, total dietary	3.4293 g
Carotene, beta	1587.5955 g
Niacin	2.1587 mg
Vitamin A, RAE	139.4237 g
Arginine	0.2159 g
Riboflavin	0.2056 mg
Glutamic acid	0.5937 g
Stigmasterol	0.06 mg
Sodium, Na	16.6621 mg
Total lipid (fat)	0.4602 g
Manganese, Mn	0.5415 mg
Proline	0.1957 g
Fatty acids, total saturated 16:0	0.0339 g
Choline, total	25.2185 mg
Sugars, total	11.4867 g
Serine	0.1799 g
Fatty acids, total saturated 18:0	0.0067 g
Vitamin B-6	0.6282 mg
Selenium, Se	1.1424 g
Ash	1.3787 g
Fatty acids, total saturated 18:1 undifferentiated	0.0302 g
Pantothenic acid	0.1486 mg
Phenylalanine	0.1394 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.3958 mg
Thiamin	0.2037 mg
Methionine	0.054 g
Iron, Fe	2.7341 mg
Carbohydrate, by difference	21.3478 g
Phosphorus, P	104.4083 mg
Folate, total	52.9641 g
Alanine	0.1844 g
Valine	0.1889 g
Fatty acids, total saturated 18:2 undifferentiated	0.2347 g
Glycine	0.1664 g
Carotene, alpha	52.4441 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.6847 mg
Isoleucine	0.1462 g
Fatty acids, total polyunsaturated	0.2459 g
Leucine	0.2361 g
Vitamin A, IU	2786.3843 IU
Folate, DFE	52.9641 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	545.8923 mg
Phytosterols	0.1 mg
Tyrosine	0.0945 g
Vitamin K (phylloquinone)	38.3589 g
Fatty acids, total saturated	0.0475 g
Histidine	0.0922 g
Fatty acids, total monounsaturated	0.0302 g
Threonine	0.1664 g
Folate, food	52.9641 g
Cryptoxanthin, beta	116.4838 g
Vitamin E (alpha-tocopherol)	1.6017 mg
Magnesium, Mg	56.7419 mg
Lysine	0.2001 g
Potassium, K	775.0377 mg
Cystine	0.0855 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Chilies	1 can	89.955	21.2744	0.4498
cilantro	2 tablespoons	0.46	0.0734	0.0104
olive	1 can	0	0	0
tortilla chip	0	0	0	0
sharp cheddar cheese	1 package	0	0	0
salsa	1 jar	0	0	0