Picnic; Orange-Apricot-Yogurt Soup

1. Combine the yogurt, apricots, milk& orange juice in a blender (Food Processor) and blend at medium speed for 1 minute.

2. Refrigerate until well chilled.

3. Pour into a well chilled thermos.

4. Carry Orange slices and mint separately.

5. Float orange& mint on the soup when serving.

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Nutrient	Quantity
Total fats	11.2493 g
Protein	19.404 g
Carbohydrates	110.7392 g
Energy	576.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1966 g
Water	993.7417 g
Aspartic acid	3.1853 g
Calcium, Ca	390.11 mg
Lutein + zeaxanthin	832.35 g
Fiber, total dietary	15.748 g
Carotene, beta	8536.5 g
Niacin	5.3632 mg
Vitamin A, RAE	868.64 g
Arginine	0.6267 g
Riboflavin	0.7596 mg
Glutamic acid	2.9852 g
Sodium, Na	113.91 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0062 g
Total lipid (fat)	11.2493 g
Manganese, Mn	0.624 mg
Fructose	7.285 g
Proline	1.5962 g
Fatty acids, total saturated 16:0	2.2348 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	45.4925 g
Choline, total	64.28 mg
Sugars, total	94.348 g
Serine	1.1229 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.9151 g
Vitamin B-6	0.5559 mg
Selenium, Se	9.927 g
Ash	7.9433 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	3.3385 g
Pantothenic acid	3.0057 mg
Phenylalanine	0.8119 g
Copper, Cu	0.7201 mg
Betaine	1.464 mg
Thiamin	0.4563 mg
Retinol	109.8 g
Methionine	0.2527 g
Iron, Fe	3.3437 mg
Carbohydrate, by difference	110.7392 g
Phosphorus, P	404.29 mg
Folate, total	119.15 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.8067 g
Cholesterol	24.4 mg
Valine	0.8804 g
Fatty acids, total saturated 18:2 undifferentiated	0.9256 g
Glycine	0.4725 g
Carotene, alpha	154.69 g
Glucose (dextrose)	18.3675 g
Fatty acids, total saturated 14:0	0.7259 g
Zinc, Zn	2.5148 mg
Isoleucine	0.7254 g
Maltose	0.465 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	1.1222 g
Leucine	1.3425 g
Vitamin A, IU	15569.78 IU
Folate, DFE	119.15 g
Tryptophan	0.2163 g
Vitamin C, total ascorbic acid	139.5 mg
Phytosterols	139.5 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.6178 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	26.431 g
Fatty acids, total saturated	4.7896 g
Histidine	0.4447 g
Fatty acids, total monounsaturated	3.3434 g
Threonine	0.7011 g
Folate, food	119.15 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	1015.56 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	7.1179 mg
Magnesium, Mg	115.54 mg
Lysine	1.4071 g
Potassium, K	2577.33 mg
Cystine	0.0759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Milk	1 cup	148.84	11.6632	7.9788
Orange	6 slices	0	0	0
plain yogurt	1 carton	0	0	0
mint	6 sprigs	0	0	0
apricot	5	372	86.18	3.0225