Picnic Roast Beef And Pepper-Jack Sandwich

1. You know what to do; the sandwich will taste best if you pack everything separately to transport to the picnic site.

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Nutrient	Quantity
Total fats	1.1588 g
Protein	6.1313 g
Energy	34.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0003 g
Water	20.7315 g
Aspartic acid	0.5644 g
Calcium, Ca	3.4 mg
Niacin	1.3084 mg
Hydroxyproline	0.0309 g
Vitamin A, RAE	0.5667 g
Arginine	0.4122 g
Riboflavin	0.0601 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0003 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.9985 g
Sodium, Na	20.6833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0414 g
Total lipid (fat)	1.1588 g
Manganese, Mn	0.0037 mg
Proline	0.2524 g
Fatty acids, total saturated 16:0	0.2643 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0654 g
Choline, total	20.825 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0037 g
Fatty acids, total polyunsaturated 18:1 t	0.0541 g
Serine	0.2408 g
Fatty acids, total saturated 18:0	0.1587 g
Fatty acids, total saturated 20:4 undifferentiated	0.0142 g
Vitamin B-6	0.1652 mg
Selenium, Se	6.8283 g
Ash	0.3202 g
Vitamin D	0.2833 IU
Fatty acids, total saturated 18:1 undifferentiated	0.531 g
Pantothenic acid	0.2252 mg
Phenylalanine	0.2391 g
Copper, Cu	0.021 mg
Betaine	4.0517 mg
Thiamin	0.0255 mg
Retinol	0.5667 g
Methionine	0.1788 g
Iron, Fe	0.748 mg
Phosphorus, P	66.8667 mg
Folate, total	0.85 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Alanine	0.3544 g
Cholesterol	18.4167 mg
Valine	0.2836 g
Fatty acids, total saturated 18:2 undifferentiated	0.0694 g
Glycine	0.2731 g
Fatty acids, total saturated 14:0	0.0295 g
Zinc, Zn	1.9437 mg
Isoleucine	0.2683 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.036 g
Fatty acids, total polyunsaturated	0.0839 g
Fatty acids, total saturated 14:1	0.0068 g
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	0.5074 g
Vitamin A, IU	1.7 IU
Folate, DFE	0.85 g
Tryptophan	0.0703 g
Fatty acids, total polyunsaturated 18:1 c	0.4768 g
Tyrosine	0.2173 g
Vitamin B-12	0.782 g
Vitamin K (phylloquinone)	0.425 g
Fatty acids, total saturated	0.4684 g
Histidine	0.2023 g
Fatty acids, total monounsaturated	0.591 g
Threonine	0.2777 g
Folate, food	0.85 g
Fatty acids, total polyunsaturated 17:0	0.0136 g
Fatty acids, total polyunsaturated 24:0	0.002 g
Vitamin E (alpha-tocopherol)	0.051 mg
Fatty acids, total trans	0.0541 g
Fatty acids, total trans-monoenoic	0.0541 g
Magnesium, Mg	7.0833 mg
Lysine	0.5516 g
Potassium, K	113.05 mg
Cystine	0.0652 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0	0	0	0
Tomato	0 slices	0	0	0
wheat bread	8 slices	0	0	0
pepperoncini pepper	0	0	0	0
roast beef	1	34.85	0	1.1588
jalapeno jack cheese	0.5	0	0	0