Picnic Salsa

1. Combine all ingredients in a bowl; cover and chill.

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Nutrient	Quantity
Total fats	1.3421 g
Protein	5.3486 g
Carbohydrates	42.1553 g
Energy	176.1035 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1042 g
Water	650.217 g
Aspartic acid	0.6385 g
Calcium, Ca	96.938 mg
Lutein + zeaxanthin	789.6035 g
Fiber, total dietary	6.3558 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	5205.3515 g
Niacin	3.2677 mg
Vitamin A, RAE	452.271 g
Arginine	0.2522 g
Riboflavin	0.1692 mg
Tocopherol, beta	0.0444 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0083 g
Glutamic acid	1.3978 g
Sodium, Na	320.2035 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	1.3421 g
Manganese, Mn	0.41 mg
Fructose	12.0618 g
Proline	0.1462 g
Fatty acids, total saturated 16:0	0.1786 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0107 g
Sucrose	9.7253 g
Choline, total	39.3611 mg
Sugars, total	30.4124 g
Serine	0.1889 g
Fatty acids, total saturated 10:0	0.0078 g
Fatty acids, total saturated 18:0	0.0432 g
Vitamin B-6	0.5088 mg
Selenium, Se	1.9276 g
Ash	3.8769 g
Fatty acids, total saturated 18:1 undifferentiated	0.1477 g
Pantothenic acid	1.0924 mg
Phenylalanine	0.1501 g
Copper, Cu	0.2892 mg
Betaine	0.892 mg
Thiamin	0.2319 mg
Methionine	0.055 g
Iron, Fe	2.8829 mg
Carbohydrate, by difference	42.1553 g
Phosphorus, P	121.628 mg
Folate, total	129.6395 g
Tocopherol, gamma	0.4506 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	10813.05 g
Alanine	0.2952 g
Valine	0.1666 g
Fatty acids, total saturated 18:2 undifferentiated	0.4075 g
Glycine	0.1438 g
Carotene, alpha	197.7875 g
Glucose (dextrose)	8.2804 g
Fatty acids, total saturated 14:0	0.0112 g
Zinc, Zn	1.1088 mg
Isoleucine	0.1401 g
Maltose	0.1736 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0039 g
Fatty acids, total polyunsaturated	0.5121 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.1883 g
Tocotrienol, alpha	0.0742 mg
Vitamin A, IU	9063.669 IU
Folate, DFE	129.6395 g
Tryptophan	0.0388 g
Vitamin C, total ascorbic acid	159.781 mg
Phytosterols	46.15 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.1062 g
Fatty acids, total polyunsaturated 18:1 c	0.004 g
Fatty acids, total saturated 20:0	0.0004 g
Starch	0.9163 g
Tyrosine	0.0922 g
Vitamin K (phylloquinone)	160.1272 g
Fatty acids, total saturated	0.2472 g
Histidine	0.0814 g
Fatty acids, total monounsaturated	0.153 g
Threonine	0.1591 g
Folate, food	129.6395 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	161.9625 g
Vitamin E (alpha-tocopherol)	1.5069 mg
Magnesium, Mg	76.6475 mg
Lysine	0.255 g
Potassium, K	1331.034 mg
Cystine	0.035 g
Fluoride, F	8.859 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	1 cup	46.2	11.627	0.231
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Tomato	1 cup	26.82	5.7961	0.298
Cucumber	1 cup	15.6	3.7752	0.1144
Parsley	2 tablespoons	2.736	0.4811	0.06
green bell pepper	0.5 cup	14.595	3.197	0.1876
jalapeno pepper	2 tablespoons	3.2625	0.7312	0.0416
cantaloupe	1 cup	60.18	14.4432	0.3363