Pico De Gallo -- A Mexican Fruit Salad

1. Wash all fruit and/or vegetables (the ones you prefer), peel and dice into chunk size pieces.

2. Place in a large bowl and mix with clean hands to distribute evenly.

3. Cut the lemons into wedges and place in a serving dish.

4. To serve, place 2 cups of the fruit mixture into an individual serving bowl, squeeze some lemon juice on top and then sprinkle with the "Pico de Gallo" seasoning.

5. Enjoy!

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Nutrient	Quantity
Total fats	3.0876 g
Protein	10.3385 g
Carbohydrates	156.6868 g
Energy	622.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2917 g
Water	1409.9889 g
Aspartic acid	1.1383 g
Calcium, Ca	151.64 mg
Lutein + zeaxanthin	243.9 g
Fiber, total dietary	20.6975 g
Carotene, beta	5922.825 g
Niacin	5.225 mg
Vitamin A, RAE	516.51 g
Arginine	0.6216 g
Riboflavin	0.4181 mg
Tocopherol, beta	0.0434 mg
Glutamic acid	1.3787 g
Sodium, Na	48.405 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2224 g
Total lipid (fat)	3.0876 g
Manganese, Mn	1.4739 mg
Fructose	50.3414 g
Proline	0.341 g
Fatty acids, total saturated 16:0	0.4473 g
Sucrose	43.9729 g
Choline, total	96.851 mg
Sugars, total	123.5023 g
Serine	0.3655 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	0.0716 g
Vitamin B-6	1.0697 mg
Selenium, Se	6.771 g
Ash	4.9384 g
Fatty acids, total saturated 18:1 undifferentiated	0.5146 g
Pantothenic acid	2.9886 mg
Phenylalanine	0.2819 g
Copper, Cu	0.9197 mg
Betaine	2.248 mg
Thiamin	0.52 mg
Methionine	0.1054 g
Iron, Fe	3.9037 mg
Carbohydrate, by difference	156.6868 g
Phosphorus, P	208.785 mg
Folate, total	240.56 g
Tocopherol, gamma	0.187 mg
Lycopene	27927.02 g
Alanine	0.5906 g
Valine	0.3688 g
Fatty acids, total saturated 18:2 undifferentiated	0.5786 g
Glycine	0.2927 g
Carotene, alpha	56.39 g
Glucose (dextrose)	25.2618 g
Fatty acids, total saturated 14:0	0.0522 g
Zinc, Zn	1.7189 mg
Isoleucine	0.3084 g
Maltose	0.4154 g
Fatty acids, total saturated 12:0	0.0121 g
Fatty acids, total polyunsaturated	0.8714 g
Leucine	0.4131 g
Tocotrienol, alpha	0.2187 mg
Vitamin A, IU	10383.665 IU
Folate, DFE	240.56 g
Tryptophan	0.1032 g
Vitamin C, total ascorbic acid	308.1675 mg
Phytosterols	55.68 mg
Galactose	0.0531 g
Tocotrienol, beta	0.033 mg
Starch	0.9523 g
Tyrosine	0.1915 g
Vitamin K (phylloquinone)	39.897 g
Fatty acids, total saturated	0.5971 g
Histidine	0.1662 g
Fatty acids, total monounsaturated	0.7304 g
Threonine	0.3603 g
Folate, food	240.56 g
Cryptoxanthin, beta	569.155 g
Vitamin E (alpha-tocopherol)	4.2171 mg
Magnesium, Mg	160.66 mg
Lysine	0.7429 g
Potassium, K	2281.115 mg
Cystine	0.0433 g
Fluoride, F	15.602 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	4 cups	184.8	46.508	0.924
Lemon	6	7.685	2.4698	0.0795
Pineapple	0.5	41.25	10.824	0.099
Apple	1	65	17.2625	0.2125
Orange	2	3.525	0.8812	0.009
Mango	2	198	49.434	1.254
Cucumber	1	15.6	3.7752	0.1144
cantaloupe	0.5	30.09	7.2216	0.1682
honeydew	0.5	30.6	7.7265	0.119
jicama	1	45.6	10.584	0.108
de gallo seasoning	0	0	0	0