Pico De Gallo (As Interpreted By Mom)

1. Chop tomato and cucumber into small chunks.

2. Mix with other ingredients.

3. Let sit for flavors to mix (the longer the better!).

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Nutrient	Quantity
Total fats	0.9864 g
Protein	2.8826 g
Carbohydrates	16.4202 g
Energy	73.4383 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0373 g
Water	311.5278 g
Aspartic acid	0.2045 g
Calcium, Ca	97.282 mg
Lutein + zeaxanthin	1390.26 g
Fiber, total dietary	4.3805 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	4027.5075 g
Niacin	1.2828 mg
Vitamin A, RAE	341.9325 g
Arginine	0.051 g
Riboflavin	0.0814 mg
Tocopherol, beta	0.0175 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Glutamic acid	0.6421 g
Stigmasterol	0.03 mg
Sodium, Na	29.2611 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0043 g
Total lipid (fat)	0.9864 g
Manganese, Mn	0.4014 mg
Fructose	5.2402 g
Proline	0.0307 g
Fatty acids, total saturated 16:0	0.1044 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.6006 g
Choline, total	18.3664 mg
Sugars, total	10.205 g
Serine	0.0477 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.0294 g
Vitamin B-6	0.2514 mg
Selenium, Se	0.8901 g
Ash	1.5989 g
Fatty acids, total saturated 18:1 undifferentiated	0.0689 g
Pantothenic acid	0.4645 mg
Phenylalanine	0.0448 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.1443 mg
Betaine	0.2052 mg
Thiamin	0.1066 mg
Methionine	0.0108 g
Iron, Fe	1.2343 mg
Carbohydrate, by difference	16.4202 g
Phosphorus, P	80.1004 mg
Folate, total	66.8225 g
Tocopherol, gamma	0.1632 mg
Lycopene	3164.79 g
Alanine	0.0493 g
Valine	0.0352 g
Fatty acids, total saturated 18:2 undifferentiated	0.1768 g
Glycine	0.0376 g
Carotene, alpha	130.31 g
Glucose (dextrose)	4.3523 g
Fatty acids, total saturated 14:0	0.0111 g
Zinc, Zn	0.6143 mg
Isoleucine	0.0333 g
Maltose	0.0052 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	0.2135 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.0483 g
Tocotrienol, alpha	0.0407 mg
Vitamin A, IU	6834.2325 IU
Folate, DFE	66.8225 g
Tryptophan	0.0103 g
Vitamin C, total ascorbic acid	42.1425 mg
Phytosterols	15.94 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Starch	0.4316 g
Tyrosine	0.0232 g
Vitamin K (phylloquinone)	243.3818 g
Fatty acids, total saturated	0.1784 g
Histidine	0.0227 g
Fatty acids, total monounsaturated	0.0759 g
Threonine	0.0434 g
Folate, food	66.8225 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	15.54 g
Vitamin E (alpha-tocopherol)	1.0363 mg
Magnesium, Mg	44.4858 mg
Lysine	0.0507 g
Potassium, K	616.7196 mg
Cystine	0.0135 g
Fluoride, F	3.505 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Tomato	1	22.14	4.7847	0.246
Cucumber	0.5	7.8	1.8876	0.0572
cilantro	1 tablespoon	0.23	0.0367	0.0052
Green Onion	2	38.34	8.1508	0.6674
lime juice	1	3.7812	1.2735	0.0106
morton nature seasoning	0	0	0	0