Pico De Gallo By Star

1. Seed and dice tomatoes.

2. Pick cilantro leaves in small pieces (no stems).

3. Squeeze in the juice of one lime.

4. Slice green onions including the greens.

5. Seed and chop the peppers.

6. Add spices and vinegar.

7. Mix all together.

8. Refrigerate or serve.

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Nutrient	Quantity
Total fats	0.0962 g
Protein	0.3935 g
Carbohydrates	0.8491 g
Energy	5.7425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0002 g
Water	22.106 g
Aspartic acid	0.0022 g
Calcium, Ca	11.42 mg
Lutein + zeaxanthin	155.8391 g
Fiber, total dietary	0.5406 g
Carotene, beta	644.6531 g
Niacin	0.2215 mg
Vitamin A, RAE	55.3231 g
Arginine	0.0008 g
Riboflavin	0.0284 mg
Glutamic acid	0.0021 g
Stigmasterol	0.48 mg
Sodium, Na	7.8991 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0962 g
Manganese, Mn	0.0863 mg
Fructose	0.015 g
Proline	0.0007 g
Fatty acids, total saturated 16:0	0.0031 g
Choline, total	2.3279 mg
Sugars, total	0.2844 g
Serine	0.0006 g
Fatty acids, total saturated 18:0	0.0005 g
Vitamin B-6	0.0388 mg
Selenium, Se	0.1617 g
Ash	0.2695 g
Fatty acids, total saturated 18:1 undifferentiated	0.0444 g
Pantothenic acid	0.0972 mg
Phenylalanine	0.0005 g
Beta-sitosterol	0.3856 mg
Copper, Cu	0.0402 mg
Thiamin	0.0125 mg
Methionine	0.0002 g
Iron, Fe	0.32 mg
Carbohydrate, by difference	0.8491 g
Phosphorus, P	9.2909 mg
Folate, total	10.6028 g
Alanine	0.0006 g
Valine	0.0007 g
Fatty acids, total saturated 18:2 undifferentiated	0.0129 g
Glycine	0.0006 g
Carotene, alpha	6.435 g
Glucose (dextrose)	0.005 g
Zinc, Zn	0.0897 mg
Isoleucine	0.0005 g
Fatty acids, total polyunsaturated	0.0132 g
Leucine	0.0008 g
Vitamin A, IU	1107.6144 IU
Folate, DFE	10.6028 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	6.4249 mg
Phytosterols	0.9312 mg
Campesterol	0.0438 mg
Tyrosine	0.0003 g
Vitamin K (phylloquinone)	49.9675 g
Fatty acids, total saturated	0.0038 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.0447 g
Threonine	0.0006 g
Folate, food	10.6028 g
Cryptoxanthin, beta	33.5075 g
Vitamin E (alpha-tocopherol)	0.4205 mg
Magnesium, Mg	5.0709 mg
Lysine	0.0007 g
Potassium, K	96.1975 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	4	0	0	0
cilantro	1 cup	3.68	0.5872	0.0832
Green Onion	1 bunch	0	0	0
jalapeno pepper	1	0	0	0
red chili pepper	0.25 teaspoon	0.3125	0.0688	0.0034
cider vinegar	1 teaspoon	1.05	0.0465	0
lime	1	0	0	0
serrano pepper	1	0.7	0.1466	0.0096