Pico De Gallo Chicken

1. Put the chicken breasts in a baking dish.

2. Rub the chicken with the olive oil, add three quarters of the pico de gallo and the juice from 2 limes.

3. Evenly sprinkle the cumin, salt and pepper over the chicken.

4. Bake at 350 degrees 35-40 minutes or until done.

5. Remove the chicken from the oven (you might want to drain it a little) and place 1 or 2 slices of Monterey Jack Cheese over each chicken breast.

6. Put the chicken back in the oven for 3-4 minutes to melt the cheese.

7. When the chicken is done, garnish with the remaining pico de gallo and serve!

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Nutrient	Quantity
Total fats	13.7338 g
Protein	0.187 g
Carbohydrates	16.4196 g
Energy	176.0076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1045 g
Water	149.7699 g
Calcium, Ca	9.9105 mg
Lutein + zeaxanthin	4.704 g
Fiber, total dietary	0.1102 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	8.001 g
Niacin	0.0481 mg
Vitamin A, RAE	0.672 g
Riboflavin	0.0034 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0442 g
Sodium, Na	799.7887 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1716 g
Total lipid (fat)	13.7338 g
Manganese, Mn	0.035 mg
Fatty acids, total saturated 16:0	1.536 g
Choline, total	0.2998 mg
Sugars, total	10.6547 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2673 g
Vitamin B-6	0.0046 mg
Selenium, Se	0.0546 g
Ash	4.5365 g
Fatty acids, total saturated 18:1 undifferentiated	9.7643 g
Copper, Cu	0.0091 mg
Betaine	0.0135 mg
Thiamin	0.0066 mg
Iron, Fe	0.7724 mg
Carbohydrate, by difference	16.4196 g
Phosphorus, P	5.2395 mg
Folate, total	0.105 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 18:2 undifferentiated	1.3505 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0504 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.455 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Vitamin A, IU	545.7385 IU
Folate, DFE	0.105 g
Vitamin C, total ascorbic acid	6.5445 mg
Phytosterols	30.549 mg
Fatty acids, total saturated 20:0	0.0559 g
Vitamin K (phylloquinone)	8.1837 g
Fatty acids, total saturated	1.8802 g
Fatty acids, total monounsaturated	9.9971 g
Folate, food	0.105 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9722 mg
Magnesium, Mg	3.843 mg
Potassium, K	18.909 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	4 boneless	0	0	0
Pepper	0	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
lime	2	0	0	0
monterey jack cheese	4 slices	0	0	0
pico de gallo	6 ounces	52.7301	15.9551	0