Pico De Gallo Dip

1. Chop tomatoes, onions, and jalapeños into small pieces by hand, put into large bowl (don't use blender).

2. Chop up a hand full of cilantro, stir into mix.

3. Add salt, garlic and chili powder.

4. Set in fridge for 20 minutes.

5. Dip your favorite chip and enjoy.

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Nutrient	Quantity
Total fats	0.4702 g
Protein	2.0272 g
Carbohydrates	8.672 g
Energy	40.971 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0159 g
Water	3.6664 g
Aspartic acid	0.2378 g
Calcium, Ca	17.0105 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	30.5262 g
Fiber, total dietary	1.8595 g
Fatty acids, total saturated 22:0	0.0042 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	421.6875 g
Niacin	0.4293 mg
Vitamin A, RAE	41.541 g
Arginine	0.3426 g
Riboflavin	0.0418 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0152 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.4059 g
Sodium, Na	83.5102 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.4702 g
Manganese, Mn	0.1467 mg
Fructose	0.1459 g
Proline	0.1678 g
Fatty acids, total saturated 16:0	0.0545 g
Sucrose	0.2193 g
Choline, total	8.6836 mg
Sugars, total	0.5954 g
Serine	0.0577 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0211 g
Vitamin B-6	0.2327 mg
Selenium, Se	2.8847 g
Ash	0.6895 g
Fatty acids, total saturated 18:1 undifferentiated	0.0952 g
Pantothenic acid	0.1024 mg
Phenylalanine	0.0628 g
Copper, Cu	0.0827 mg
Betaine	0.6646 mg
Thiamin	0.0513 mg
Methionine	0.0151 g
Iron, Fe	1.0473 mg
Carbohydrate, by difference	8.672 g
Phosphorus, P	49.6018 mg
Folate, total	6.0338 g
Tocopherol, gamma	0.0921 mg
Lycopene	0.567 g
Alanine	0.0618 g
Valine	0.0819 g
Fatty acids, total saturated 18:2 undifferentiated	0.2228 g
Glycine	0.0694 g
Carotene, alpha	57.555 g
Glucose (dextrose)	0.0646 g
Fatty acids, total saturated 14:0	0.0067 g
Zinc, Zn	0.4142 mg
Isoleucine	0.0527 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	0.241 g
Tocotrienol, gamma	0.077 mg
Leucine	0.0909 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	830.3 IU
Folate, DFE	6.0338 g
Tryptophan	0.0144 g
Vitamin C, total ascorbic acid	4.6259 mg
Phytosterols	3.017 mg
Fatty acids, total polyunsaturated 18:1 c	0.0944 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0496 g
Vitamin K (phylloquinone)	3.3302 g
Fatty acids, total saturated	0.092 g
Histidine	0.0317 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.0987 g
Threonine	0.0459 g
Folate, food	6.0338 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	95.48 g
Vitamin E (alpha-tocopherol)	1.1164 mg
Magnesium, Mg	12.2108 mg
Lysine	0.087 g
Potassium, K	178.4335 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0306 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
cilantro	1 bunch	0	0	0
jalapeño	2	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
red pepper	1	1.25	0.2753	0.0138
rom tomato	12	0	0	0
red onion	1	0	0	0