Pico De Gallo (Fresh Salsa - Salsa Cruda)

1. Mix all ingredients together in large glass bowl.

2. Let stand covered in refrigerator for 2 hours to meld flavors.

3. Serve with all of your favorite dishes as a delicious vegetable side dish or garnish.

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Nutrient	Quantity
Total fats	3.8696 g
Protein	17.9932 g
Carbohydrates	87.0543 g
Energy	396.4029 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0668 g
Water	1870.5497 g
Aspartic acid	2.5754 g
Calcium, Ca	229.6981 mg
Lutein + zeaxanthin	2439.8034 g
Fiber, total dietary	24.9888 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	8722.1579 g
Niacin	11.1447 mg
Vitamin A, RAE	810.8822 g
Arginine	0.544 g
Riboflavin	0.4189 mg
Tocopherol, beta	0.1978 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	8.1253 g
Stigmasterol	0.48 mg
Sodium, Na	103.7553 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0188 g
Total lipid (fat)	3.8696 g
Manganese, Mn	2.3255 mg
Fructose	26.9356 g
Proline	0.2918 g
Fatty acids, total saturated 16:0	0.4208 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	1.6566 g
Choline, total	133.1593 mg
Sugars, total	54.6432 g
Serine	0.5035 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1514 g
Vitamin B-6	1.6983 mg
Selenium, Se	1.0041 g
Ash	9.8372 g
Fatty acids, total saturated 18:1 undifferentiated	0.6045 g
Pantothenic acid	1.9325 mg
Phenylalanine	0.5242 g
Beta-sitosterol	0.32 mg
Copper, Cu	1.1621 mg
Betaine	1.9773 mg
Thiamin	0.7538 mg
Methionine	0.1107 g
Iron, Fe	5.4861 mg
Carbohydrate, by difference	87.0543 g
Phosphorus, P	488.028 mg
Folate, total	312.936 g
Tocopherol, gamma	2.1501 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	45982.2489 g
Alanine	0.5197 g
Valine	0.357 g
Fatty acids, total saturated 18:2 undifferentiated	1.4662 g
Glycine	0.3813 g
Carotene, alpha	1818.275 g
Glucose (dextrose)	25.7481 g
Fatty acids, total saturated 14:0	0.0073 g
Zinc, Zn	3.418 mg
Isoleucine	0.3444 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.533 g
Leucine	0.4892 g
Tocotrienol, alpha	0.2526 mg
Vitamin A, IU	16098.3142 IU
Folate, DFE	312.936 g
Tryptophan	0.1299 g
Vitamin C, total ascorbic acid	278.8736 mg
Phytosterols	149.8975 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.2729 g
Vitamin K (phylloquinone)	193.5934 g
Fatty acids, total saturated	0.5814 g
Histidine	0.2729 g
Fatty acids, total monounsaturated	0.6233 g
Threonine	0.5164 g
Folate, food	312.936 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	44.1325 g
Vitamin E (alpha-tocopherol)	10.5185 mg
Magnesium, Mg	219.6392 mg
Lysine	0.5473 g
Potassium, K	4597.9985 mg
Cystine	0.1675 g
Fluoride, F	42.8634 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Tomato	8	321.6792	69.5184	3.5742
cilantro	1 cup	3.68	0.5872	0.0832
lime juice	1	3.7812	1.2735	0.0106
jalapeno pepper	2	3.2625	0.7312	0.0416