Pico De Gallo From The Garden For A Crowd

1. Prepare tomatoes and let drain while you chop the rest of the ingredients. I cut everything by hand the first time and got a backache so use your food processor if you have one.

2. Mix in a large bowl with a wooden spoon and pour into plastic containers. Do not process - this is a fresh salsa.

3. Store in the refrigerator for 3 or 4 hours before serving. Refrigerate leftovers.

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Nutrient	Quantity
Total fats	31.5389 g
Protein	29.3656 g
Carbohydrates	142.7689 g
Energy	869.5283 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3018 g
Water	2038.6442 g
Aspartic acid	3.4969 g
Calcium, Ca	630.3117 mg
Lutein + zeaxanthin	5719.6875 g
Fiber, total dietary	33.2973 g
Fatty acids, total saturated 22:0	0.0358 g
Carotene, beta	8510.6325 g
Niacin	11.1804 mg
Vitamin A, RAE	766.3767 g
Arginine	1.2893 g
Riboflavin	1.0471 mg
Tocopherol, beta	0.0871 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0169 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	8.6094 g
Stigmasterol	0.12 mg
Sodium, Na	826.8642 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3557 g
Total lipid (fat)	31.5389 g
Manganese, Mn	2.6556 mg
Fructose	3.113 g
Proline	0.9317 g
Fatty acids, total saturated 16:0	3.5806 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0209 g
Sucrose	10.1428 g
Choline, total	166.1614 mg
Sugars, total	84.3475 g
Serine	0.9204 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.662 g
Vitamin B-6	2.149 mg
Selenium, Se	12.1041 g
Ash	13.7254 g
Fatty acids, total saturated 18:1 undifferentiated	19.8744 g
Pantothenic acid	8.1315 mg
Phenylalanine	0.8079 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.7965 mg
Betaine	0.2162 mg
Thiamin	1.2379 mg
Methionine	0.2595 g
Iron, Fe	17.0631 mg
Carbohydrate, by difference	142.7689 g
Phosphorus, P	660.6467 mg
Folate, total	528.1108 g
Tocopherol, gamma	0.3205 mg
Fatty acids, total saturated 4:0	0.0014 g
Alanine	0.9484 g
Valine	0.9235 g
Fatty acids, total saturated 18:2 undifferentiated	4.3439 g
Glycine	0.9305 g
Carotene, alpha	1147.2525 g
Glucose (dextrose)	3.8335 g
Fatty acids, total saturated 14:0	0.0188 g
Zinc, Zn	3.4065 mg
Isoleucine	0.8362 g
Tocopherol, delta	0.0034 mg
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	4.6488 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.249 g
Tocotrienol, alpha	0.0758 mg
Vitamin A, IU	15358.5867 IU
Folate, DFE	528.1108 g
Tryptophan	0.2644 g
Vitamin C, total ascorbic acid	541.5055 mg
Phytosterols	84.71 mg
Fatty acids, total polyunsaturated 16:1 c	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0084 g
Fatty acids, total saturated 20:0	0.1132 g
Tyrosine	0.5849 g
Vitamin K (phylloquinone)	1257.4543 g
Fatty acids, total saturated	4.4343 g
Histidine	0.4583 g
Fatty acids, total monounsaturated	20.3526 g
Threonine	0.8362 g
Folate, food	528.1108 g
Fatty acids, total polyunsaturated 17:0	0.0062 g
Cryptoxanthin, beta	43.5175 g
Vitamin E (alpha-tocopherol)	13.0371 mg
Magnesium, Mg	265.4492 mg
Lysine	1.1812 g
Potassium, K	4715.0775 mg
Cystine	0.2696 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Brown sugar	1 tablespoon	34.2	8.8281	0
Olive oil	2 tablespoons	238.68	0	27
Tomato	8 cups	331.2	73.44	2.88
Parsley	0.25 cup	5.4	0.9495	0.1185
Tomato Sauce	0	0	0	0
Tomato paste	0	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
green bell pepper	1	29.19	6.394	0.3753
jalapeno pepper	6	9.7875	2.1938	0.1249
salt pepper	0	0	0	0
chive	1 teaspoon	0.3	0.0435	0.0073
white onion	0.5	64	14.944	0.16
lime	2	2.5208	0.849	0.0071
red onion	1	64	14.944	0.16
scallion	4	128	29.36	0.76