Pico De Gallo- Homemade Gourmet

1. Peel and quarter the onion.

2. Pulse the tomatoes, seeded jalapeno and onion in a food processor or blender until coarsely chopped.

3. Add the Garlic Basil Seasoning and stir till mixed through.

4. Chill for 1 hour and serve fresh.

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Nutrient	Quantity
Total fats	0.9088 g
Protein	5.0144 g
Carbohydrates	29.4692 g
Energy	131.1512 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0201 g
Water	491.7864 g
Aspartic acid	0.637 g
Calcium, Ca	73.875 mg
Lutein + zeaxanthin	502.5512 g
Fiber, total dietary	7.2455 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1667.5162 g
Niacin	2.4198 mg
Vitamin A, RAE	155.9175 g
Arginine	0.2428 g
Riboflavin	0.1163 mg
Tocopherol, beta	0.046 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	1.9816 g
Sodium, Na	24.7688 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0038 g
Total lipid (fat)	0.9088 g
Manganese, Mn	0.6269 mg
Fructose	7.1987 g
Proline	0.0738 g
Fatty acids, total saturated 16:0	0.1301 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.584 g
Choline, total	34.5699 mg
Sugars, total	16.589 g
Serine	0.1282 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0364 g
Vitamin B-6	0.5068 mg
Selenium, Se	0.8225 g
Ash	2.4098 g
Fatty acids, total saturated 18:1 undifferentiated	0.1314 g
Pantothenic acid	0.5385 mg
Phenylalanine	0.1383 g
Copper, Cu	0.2798 mg
Betaine	0.524 mg
Thiamin	0.2106 mg
Methionine	0.025 g
Iron, Fe	1.3329 mg
Carbohydrate, by difference	29.4692 g
Phosphorus, P	135.2225 mg
Folate, total	86.5188 g
Tocopherol, gamma	0.4396 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	9365.72 g
Alanine	0.1319 g
Valine	0.0991 g
Fatty acids, total saturated 18:2 undifferentiated	0.3155 g
Glycine	0.1092 g
Carotene, alpha	371.4088 g
Glucose (dextrose)	7.7852 g
Fatty acids, total saturated 14:0	0.0068 g
Zinc, Zn	0.8987 mg
Isoleucine	0.0879 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.3356 g
Leucine	0.131 g
Tocotrienol, alpha	0.1015 mg
Vitamin A, IU	3095.9575 IU
Folate, DFE	86.5188 g
Tryptophan	0.0442 g
Vitamin C, total ascorbic acid	68.3792 mg
Phytosterols	49.48 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0734 g
Vitamin K (phylloquinone)	30.4366 g
Fatty acids, total saturated	0.1743 g
Histidine	0.0734 g
Fatty acids, total monounsaturated	0.1352 g
Threonine	0.1319 g
Folate, food	86.5188 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	2.199 mg
Magnesium, Mg	56.8838 mg
Lysine	0.1607 g
Potassium, K	1110.23 mg
Cystine	0.0392 g
Fluoride, F	10.132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2	65.52	14.1596	0.728
jalapeno pepper	1	1.6312	0.3656	0.0208
white onion	1	64	14.944	0.16
gourmet garlic basil seasoning	1 tablespoon	0	0	0