Pico De Gallo (Jicama Appetizer)

1. Combine jicama, orange, lemon juice and salt. Chill thoroughly.

2. Serve in cocktail glasses with a sprinkling of powdered chiles on top.

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Nutrient	Quantity
Total fats	0.9024 g
Protein	6.1895 g
Carbohydrates	78.261 g
Energy	319.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0811 g
Water	692.8611 g
Aspartic acid	1.1304 g
Calcium, Ca	190.86 mg
Lutein + zeaxanthin	473.55 g
Fiber, total dietary	26.463 g
Carotene, beta	303.01 g
Niacin	1.7907 mg
Vitamin A, RAE	43.2 g
Arginine	0.3672 g
Riboflavin	0.2575 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	0.4932 g
Sodium, Na	15.01 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0108 g
Total lipid (fat)	0.9024 g
Manganese, Mn	0.3133 mg
Fructose	0.671 g
Proline	0.2556 g
Fatty acids, total saturated 16:0	0.1189 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	82.311 mg
Sugars, total	41.6772 g
Serine	0.2052 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.0096 g
Vitamin B-6	0.3953 mg
Selenium, Se	4.381 g
Ash	2.7921 g
Fatty acids, total saturated 18:1 undifferentiated	0.0924 g
Pantothenic acid	1.4659 mg
Phenylalanine	0.1728 g
Copper, Cu	0.3446 mg
Thiamin	0.3998 mg
Methionine	0.0972 g
Iron, Fe	2.5688 mg
Carbohydrate, by difference	78.261 g
Phosphorus, P	120.08 mg
Folate, total	163.4 g
Alanine	0.252 g
Valine	0.2232 g
Fatty acids, total saturated 18:2 undifferentiated	0.1765 g
Glycine	0.396 g
Carotene, alpha	39.6 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.8585 mg
Isoleucine	0.1476 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.2576 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.1728 g
Vitamin A, IU	889.26 IU
Folate, DFE	163.4 g
Tryptophan	0.0324 g
Vitamin C, total ascorbic acid	287.847 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.1008 g
Vitamin K (phylloquinone)	1.08 g
Fatty acids, total saturated	0.154 g
Histidine	0.1332 g
Fatty acids, total monounsaturated	0.1045 g
Threonine	0.1188 g
Folate, food	163.4 g
Cryptoxanthin, beta	420.04 g
Vitamin E (alpha-tocopherol)	2.3955 mg
Magnesium, Mg	82.86 mg
Lysine	0.2628 g
Potassium, K	1254.43 mg
Cystine	0.0576 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Orange	2 cups	169.2	42.3	0.432
jicama	3 cups	136.8	31.752	0.324
chile	0	0	0	0