Pico De Gallo Shrimp Salad

1. Combine shrimp, tomato, red onion, jalapeno and cilantro and refrigerate while dressing is prepared.

2. For dressing, combine all dressing ingredients in a small bowl and whisk until smooth.

3. Gently stir dressing into shrimp mixture; refrigerate for 30 minutes before serving.

4. I serve this in bowls lined with butter lettuce.

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Nutrient	Quantity
Total fats	24.1162 g
Protein	41.5832 g
Carbohydrates	12.8078 g
Energy	434.256 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3568 g
Water	360.2097 g
Aspartic acid	0.2831 g
Calcium, Ca	285.38 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	193.52 g
Fiber, total dietary	2.6532 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Carotene, beta	723.91 g
Niacin	3.6272 mg
Vitamin A, RAE	360.17 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	0.1132 g
Riboflavin	0.4489 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Tocopherol, beta	0.0149 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.8171 g
Stigmasterol	0.03 mg
Sodium, Na	490.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6708 g
Total lipid (fat)	24.1162 g
Manganese, Mn	0.2525 mg
Fructose	2.5573 g
Proline	0.0459 g
Fatty acids, total saturated 16:0	7.1168 g
Fatty acids, total polyunsaturated 16:1 t	0.0001 g
Fatty acids, total saturated 8:0	0.2232 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	0.396 g
Choline, total	147.238 mg
Fatty acids, total polyunsaturated 18:1 t	0.0002 g
Sugars, total	8.4234 g
Serine	0.0638 g
Fatty acids, total saturated 10:0	0.44 g
Fatty acids, total saturated 18:0	2.7265 g
Fatty acids, total saturated 20:4 undifferentiated	0.0894 g
Vitamin B-6	0.4101 mg
Selenium, Se	31.8356 g
Ash	4.845 g
Vitamin D	16.86 IU
Menaquinone-4	0.009 g
Fatty acids, total saturated 18:1 undifferentiated	5.6793 g
Pantothenic acid	0.1968 mg
Phenylalanine	0.068 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.5538 mg
Betaine	0.189 mg
Thiamin	0.2949 mg
Retinol	292.62 g
Methionine	0.0216 g
Iron, Fe	3.8802 mg
Carbohydrate, by difference	12.8078 g
Phosphorus, P	435.016 mg
Folate, total	66.3 g
Tocopherol, gamma	0.1824 mg
Fatty acids, total saturated 4:0	0.656 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0411 g
Lycopene	3833.77 g
Alanine	0.0739 g
Cholesterol	160.78 mg
Valine	0.0543 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.6893 g
Glycine	0.0623 g
Carotene, alpha	150.85 g
Glucose (dextrose)	2.6505 g
Fatty acids, total saturated 14:0	2.3677 g
Zinc, Zn	2.4702 mg
Isoleucine	0.0512 g
Tocopherol, delta	0.0009 mg
Fatty acids, total saturated 12:0	0.3017 g
Fatty acids, total polyunsaturated	1.2588 g
Fatty acids, total polyunsaturated 17:1	0.0014 g
Leucine	0.0822 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.0309 mg
Vitamin A, IU	2309.65 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0206 g
Folate, DFE	66.3 g
Tryptophan	0.0191 g
Vitamin C, total ascorbic acid	23.769 mg
Phytosterols	16.81 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0031 g
Fatty acids, total saturated 20:0	0.0001 g
Fatty acids, total saturated 6:0	0.1904 g
Tyrosine	0.0419 g
Vitamin B-12	2.0533 g
Vitamin K (phylloquinone)	17.13 g
Fatty acids, total saturated	14.7021 g
Histidine	0.0355 g
Fatty acids, total monounsaturated	6.6707 g
Threonine	0.0648 g
Folate, food	66.3 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	0.403 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Cryptoxanthin, beta	2.02 g
Vitamin D3 (cholecalciferol)	0.403 g
Vitamin E (alpha-tocopherol)	2.3432 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0582 g
Fatty acids, total trans	0.0005 g
Fatty acids, total trans-monoenoic	0.0003 g
Magnesium, Mg	60.65 mg
Lysine	0.0947 g
Potassium, K	901.168 mg
Cystine	0.0199 g
Fluoride, F	3.867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.5 teaspoon	151.3	0	0.85
Cream cheese	0.33 cup	236	2.8	22.88
Tomato	1 cup	26.82	5.7961	0.298
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	1.5 1/2	0	0	0
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
shrimp	0.5	2.13	0.0273	0.0303
red onion	0.25 cup	16	3.736	0.04
nonfat cream	6 ounces	151.3	0	0.85
butter lettuce	0	0	0	0
jalapeno chile	2 teaspoons	151.3	0	0.85