Pico De Gallo: The Best By Amoura

1. Mix all together and let sit in fridge for at least 2 hours.

2. Tastes great with fajitas, or with just plain crisps (add more tomatoes for a more salsa-base for chips).

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Nutrient	Quantity
Total fats	0.8738 g
Protein	4.5576 g
Carbohydrates	25.127 g
Energy	112.4604 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0164 g
Water	452.7132 g
Aspartic acid	0.5983 g
Calcium, Ca	63.2554 mg
Lutein + zeaxanthin	482.3129 g
Fiber, total dietary	6.5217 g
Carotene, beta	1681.3387 g
Niacin	2.3889 mg
Vitamin A, RAE	157.0583 g
Arginine	0.1919 g
Riboflavin	0.1037 mg
Tocopherol, beta	0.0369 mg
Glutamic acid	1.8742 g
Sodium, Na	23.3317 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0038 g
Total lipid (fat)	0.8738 g
Manganese, Mn	0.5715 mg
Fructose	6.4743 g
Proline	0.0686 g
Fatty acids, total saturated 16:0	0.1139 g
Sucrose	1.089 g
Choline, total	31.935 mg
Sugars, total	14.5915 g
Serine	0.119 g
Fatty acids, total saturated 18:0	0.0343 g
Vitamin B-6	0.4511 mg
Selenium, Se	0.5763 g
Ash	2.2747 g
Fatty acids, total saturated 18:1 undifferentiated	0.1261 g
Pantothenic acid	0.4767 mg
Phenylalanine	0.1271 g
Beta-sitosterol	0.1312 mg
Copper, Cu	0.267 mg
Betaine	0.479 mg
Thiamin	0.1904 mg
Methionine	0.0243 g
Iron, Fe	1.2781 mg
Carbohydrate, by difference	25.127 g
Phosphorus, P	122.5633 mg
Folate, total	77.4991 g
Tocopherol, gamma	0.4428 mg
Lycopene	9494.37 g
Alanine	0.1227 g
Valine	0.0895 g
Fatty acids, total saturated 18:2 undifferentiated	0.3204 g
Glycine	0.0976 g
Carotene, alpha	373.4996 g
Glucose (dextrose)	6.7795 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.827 mg
Isoleucine	0.0818 g
Fatty acids, total polyunsaturated	0.3367 g
Leucine	0.1197 g
Tocotrienol, alpha	0.0809 mg
Vitamin A, IU	3117.4496 IU
Folate, DFE	77.4991 g
Tryptophan	0.0375 g
Vitamin C, total ascorbic acid	61.8278 mg
Phytosterols	42.5925 mg
Campesterol	0.0875 mg
Tyrosine	0.0671 g
Vitamin K (phylloquinone)	30.1072 g
Fatty acids, total saturated	0.153 g
Histidine	0.0671 g
Fatty acids, total monounsaturated	0.1299 g
Threonine	0.1227 g
Folate, food	77.4991 g
Cryptoxanthin, beta	2.1917 g
Vitamin E (alpha-tocopherol)	2.0481 mg
Magnesium, Mg	52.7292 mg
Lysine	0.1425 g
Potassium, K	1051.5213 mg
Cystine	0.0376 g
Fluoride, F	9.697 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0	0	0	0
Onion	1	44	10.274	0.11
Tomato	3	66.42	14.3541	0.738
Pepper	0	0	0	0
cilantro	1 bunch	0	0	0
serrano pepper	2	1.4	0.2931	0.0192