Pico De Gallo - Tomato Salsa

1. Heat the diced bell pepper in the microwave for 1 minute.

2. Combine all ingredients and store in an airtight container in the refrigerator.

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Nutrient	Quantity
Total fats	0.2046 g
Protein	1.0604 g
Carbohydrates	6.5349 g
Energy	26.6254 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0109 g
Water	52.5747 g
Aspartic acid	0.137 g
Calcium, Ca	29.3115 mg
Lutein + zeaxanthin	189.5722 g
Fiber, total dietary	1.5122 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	258.7557 g
Niacin	0.3403 mg
Vitamin A, RAE	22.463 g
Arginine	0.0549 g
Riboflavin	0.0312 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0063 g
Glutamic acid	0.145 g
Stigmasterol	0.12 mg
Sodium, Na	4.6283 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.2046 g
Manganese, Mn	0.4528 mg
Fructose	0.558 g
Proline	0.0497 g
Fatty acids, total saturated 16:0	0.0361 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.1038 g
Choline, total	4.8917 mg
Sugars, total	1.2665 g
Serine	0.0412 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0106 g
Vitamin B-6	0.1786 mg
Selenium, Se	1.0383 g
Ash	0.4488 g
Fatty acids, total saturated 18:1 undifferentiated	0.0312 g
Pantothenic acid	0.1547 mg
Phenylalanine	0.0487 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0826 mg
Betaine	0.2628 mg
Thiamin	0.0392 mg
Methionine	0.0091 g
Iron, Fe	0.5187 mg
Carbohydrate, by difference	6.5349 g
Phosphorus, P	23.894 mg
Folate, total	8.8723 g
Tocopherol, gamma	0.1537 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	0.46 g
Alanine	0.0357 g
Valine	0.0418 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0522 g
Glycine	0.0322 g
Carotene, alpha	11.3438 g
Glucose (dextrose)	0.5031 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.1733 mg
Isoleucine	0.0284 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.0666 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0542 g
Tocotrienol, alpha	0.0282 mg
Vitamin A, IU	454.471 IU
Folate, DFE	8.8723 g
Tryptophan	0.0089 g
Vitamin C, total ascorbic acid	36.5923 mg
Phytosterols	4.827 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0163 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0196 g
Vitamin K (phylloquinone)	19.4631 g
Fatty acids, total saturated	0.0605 g
Histidine	0.0136 g
Fatty acids, total monounsaturated	0.0337 g
Threonine	0.0253 g
Folate, food	8.8723 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	16.5142 g
Vitamin E (alpha-tocopherol)	0.4666 mg
Magnesium, Mg	11.3168 mg
Lysine	0.0353 g
Potassium, K	155.9382 mg
Cystine	0.0107 g
Fluoride, F	1.3446 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	2	8.94	1.9836	0.03
Bell Pepper	3 tablespoons	5.58	1.2946	0.0474
lime juice	1 tablespoon	3.7812	1.2735	0.0106
jalapeño	1	1.6312	0.3656	0.0208
rom tomato	1.5 cups	0	0	0
red onion	0.5 cup	0	0	0