Pico De Gallo W-Cabbage

1. Shred with food processor cabbage and red onion into large bowl. Add: Chopped tomatoes, juice of limes and chopped up leaves from cilantro. Add remaining ingredients and stir. Can be stored in refrigerator for several days. Stir before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.0637 g
Protein	17.7405 g
Carbohydrates	76.3981 g
Energy	343.8975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0592 g
Water	1357.7234 g
Aspartic acid	2.368 g
Calcium, Ca	219.153 mg
Lutein + zeaxanthin	284.3345 g
Fiber, total dietary	18.2004 g
Fatty acids, total saturated 22:0	0.0011 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	5033.5832 g
Niacin	7.367 mg
Vitamin A, RAE	467.9141 g
Arginine	0.4632 g
Riboflavin	0.6025 mg
Tocopherol, beta	0.0398 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0156 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	6.2445 g
Sodium, Na	211.7096 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0163 g
Total lipid (fat)	3.0637 g
Manganese, Mn	1.6073 mg
Fructose	1.9126 g
Proline	0.3695 g
Fatty acids, total saturated 16:0	0.3365 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.014 g
Sucrose	0.0764 g
Choline, total	127.9982 mg
Sugars, total	57.8467 g
Serine	0.483 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.1049 g
Vitamin B-6	1.3245 mg
Selenium, Se	5.9598 g
Ash	7.5681 g
Fatty acids, total saturated 18:1 undifferentiated	0.448 g
Pantothenic acid	7.0202 mg
Phenylalanine	0.4519 g
Copper, Cu	1.2578 mg
Betaine	0.4254 mg
Thiamin	0.8767 mg
Methionine	0.1471 g
Iron, Fe	7.5638 mg
Carbohydrate, by difference	76.3981 g
Phosphorus, P	411.0531 mg
Folate, total	166.548 g
Tocopherol, gamma	0.0719 mg
Fatty acids, total saturated 4:0	0.0009 g
Lycopene	0.2568 g
Alanine	0.5027 g
Valine	0.4624 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.1707 g
Glycine	0.4381 g
Carotene, alpha	1111.0953 g
Glucose (dextrose)	1.8351 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	1.1832 mg
Isoleucine	0.4227 g
Maltose	0.0089 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	1.2307 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.6403 g
Tocotrienol, alpha	0.0659 mg
Vitamin A, IU	9382.9664 IU
Folate, DFE	166.548 g
Tryptophan	0.132 g
Vitamin C, total ascorbic acid	375.3496 mg
Phytosterols	11.2527 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0303 g
Fatty acids, total saturated 20:0	0.0013 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.3044 g
Vitamin K (phylloquinone)	210.1006 g
Fatty acids, total saturated	0.4681 g
Histidine	0.2646 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.4647 g
Threonine	0.4392 g
Folate, food	166.548 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Cryptoxanthin, beta	75.4603 g
Vitamin E (alpha-tocopherol)	6.464 mg
Magnesium, Mg	151.6605 mg
Lysine	0.6367 g
Potassium, K	2989.5909 mg
Cystine	0.2277 g
Fluoride, F	1.0866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cabbage	1	22.25	5.162	0.089
Tomato	5	310.3448	68.8156	2.6987
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	1 bunch	0	0	0
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
jalapeno pepper	0.25 cup	6.525	1.4625	0.0832
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
red wine vinegar	2 tablespoons	0	0	0
lime	4	0	0	0
red onion	1	0	0	0
jalapeno juice pepper	2 tablespoons	0	0	0