Pico De Gallo With Cactus

1. Mix all together.

2. add salt and garlic salt to taste.

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Nutrient	Quantity
Total fats	2.2771 g
Protein	13.6113 g
Carbohydrates	59.3463 g
Energy	267.3784 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0394 g
Water	1052.7785 g
Aspartic acid	1.8238 g
Calcium, Ca	155.0898 mg
Lutein + zeaxanthin	167.4625 g
Fiber, total dietary	13.0081 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	4112.795 g
Niacin	5.671 mg
Vitamin A, RAE	378.4623 g
Arginine	0.3494 g
Riboflavin	0.4621 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	4.8615 g
Stigmasterol	0.24 mg
Sodium, Na	145.7473 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0113 g
Total lipid (fat)	2.2771 g
Manganese, Mn	1.1697 mg
Fructose	0.7474 g
Proline	0.2525 g
Fatty acids, total saturated 16:0	0.2347 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.3465 g
Choline, total	96.8364 mg
Sugars, total	45.1955 g
Serine	0.3528 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0789 g
Vitamin B-6	0.9754 mg
Selenium, Se	4.6098 g
Ash	5.697 g
Fatty acids, total saturated 18:1 undifferentiated	0.3421 g
Pantothenic acid	5.5213 mg
Phenylalanine	0.3434 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.0083 mg
Betaine	0.035 mg
Thiamin	0.6737 mg
Methionine	0.1086 g
Iron, Fe	5.7484 mg
Carbohydrate, by difference	59.3463 g
Phosphorus, P	319.1639 mg
Folate, total	111.7989 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	0.3744 g
Valine	0.342 g
Fatty acids, total saturated 18:2 undifferentiated	0.8567 g
Glycine	0.3326 g
Carotene, alpha	852.3965 g
Glucose (dextrose)	0.856 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.8709 mg
Isoleucine	0.3179 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.8962 g
Leucine	0.4838 g
Tocotrienol, alpha	0.0163 mg
Vitamin A, IU	7591.9499 IU
Folate, DFE	111.7989 g
Tryptophan	0.1021 g
Vitamin C, total ascorbic acid	270.6862 mg
Phytosterols	5.65 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.2316 g
Vitamin K (phylloquinone)	136.0467 g
Fatty acids, total saturated	0.3284 g
Histidine	0.1992 g
Fatty acids, total monounsaturated	0.3536 g
Threonine	0.3312 g
Folate, food	111.7989 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	27.9725 g
Vitamin E (alpha-tocopherol)	4.7117 mg
Magnesium, Mg	115.2135 mg
Lysine	0.4886 g
Potassium, K	2322.779 mg
Cystine	0.1741 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	4	248.2759	55.0525	2.1589
jalapeno pepper	2	3.2625	0.7312	0.0416
white onion	0.5	14	3.269	0.035
cilantro leaf	0.5 cup	1.84	0.2936	0.0416
cactus	3	0	0	0