Pico Pasta

1. Cook pasta according to package directions.

2. Mix all other ingredients in large bowl.

3. Add pasta and toss.

4. Season with salt and pepper.

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Nutrient	Quantity
Total fats	2.2931 g
Protein	48.1176 g
Carbohydrates	21.4356 g
Energy	292.0905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0896 g
Water	458.1884 g
Aspartic acid	0.1448 g
Calcium, Ca	401.9832 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	1965.94 g
Fiber, total dietary	4.8635 g
Fatty acids, total saturated 22:0	0.0052 g
Carotene, beta	5763.4875 g
Niacin	3.5065 mg
Vitamin A, RAE	549.4325 g
Arginine	0.1156 g
Riboflavin	0.437 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0451 g
Glutamic acid	0.1641 g
Stigmasterol	0.48 mg
Sodium, Na	196.8158 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0401 g
Total lipid (fat)	2.2931 g
Manganese, Mn	0.4316 mg
Fructose	4.9865 g
Proline	0.0647 g
Fatty acids, total saturated 16:0	0.3108 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.7674 g
Choline, total	164.4897 mg
Sugars, total	9.8209 g
Serine	0.0422 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	0.1084 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.5632 mg
Selenium, Se	40.1055 g
Ash	4.3856 g
Fatty acids, total saturated 18:1 undifferentiated	0.2561 g
Pantothenic acid	0.5011 mg
Phenylalanine	0.0246 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.7056 mg
Betaine	0.3403 mg
Thiamin	0.379 mg
Retinol	68 g
Methionine	0.0049 g
Iron, Fe	4.7861 mg
Carbohydrate, by difference	21.4356 g
Phosphorus, P	492.3515 mg
Folate, total	116.8395 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.0332 g
Cholesterol	113.3333 mg
Valine	0.029 g
Fatty acids, total saturated 18:2 undifferentiated	0.1885 g
Glycine	0.0246 g
Carotene, alpha	5.76 g
Glucose (dextrose)	3.9492 g
Fatty acids, total saturated 14:0	0.0178 g
Zinc, Zn	2.9259 mg
Isoleucine	0.0143 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.5509 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	0.0347 g
Tocotrienol, alpha	0.0378 mg
Vitamin A, IU	9864.1592 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	116.8395 g
Tryptophan	0.0053 g
Vitamin C, total ascorbic acid	55.5867 mg
Phytosterols	1.048 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0416 g
Fatty acids, total saturated 20:0	0.0043 g
Tyrosine	0.0153 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	383.2119 g
Fatty acids, total saturated	0.4891 g
Histidine	0.0097 g
Fatty acids, total monounsaturated	0.3 g
Threonine	0.0131 g
Folate, food	116.8395 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	2.1678 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	92.0103 mg
Lysine	0.0359 g
Potassium, K	1068.8275 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Avocado	2	0	0	0
Pepper	0	0	0	0
cilantro	1 cup	3.68	0.5872	0.0832
Green Onion	3	57.51	12.2262	1.0011
lime juice	5	18.9062	6.3676	0.0529
rom tomato	8	201.7333	0	1.1333
angel hair pasta	8 ounces	201.7333	0	1.1333