Pico Posole Pintos

1. Rinse and drain hominy and beans.

2. In a large saucepan, combine all ingredients and heat throughly.

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Nutrient	Quantity
Total fats	3.424 g
Protein	7.3401 g
Carbohydrates	53.4211 g
Energy	262.925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.077 g
Water	610.2342 g
Aspartic acid	0.6888 g
Calcium, Ca	103.6623 mg
Lutein + zeaxanthin	695.1516 g
Fiber, total dietary	11.8495 g
Fatty acids, total saturated 22:0	0.0029 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1747.7645 g
Niacin	2.4541 mg
Vitamin A, RAE	165.5761 g
Arginine	0.3028 g
Riboflavin	0.1377 mg
Tocopherol, beta	0.1053 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0365 g
Fatty acids, total saturated 20:1	0.0026 g
Glutamic acid	1.8744 g
Stigmasterol	0.06 mg
Sodium, Na	925.1886 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0104 g
Total lipid (fat)	3.424 g
Manganese, Mn	0.7075 mg
Fructose	4.8757 g
Proline	0.4091 g
Fatty acids, total saturated 16:0	0.3946 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0279 g
Sucrose	0.4165 g
Choline, total	24.4848 mg
Sugars, total	9.7202 g
Serine	0.24 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.0746 g
Vitamin B-6	0.5655 mg
Selenium, Se	9.0518 g
Ash	4.1597 g
Fatty acids, total saturated 18:1 undifferentiated	0.8684 g
Pantothenic acid	0.8304 mg
Phenylalanine	0.2736 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.3069 mg
Betaine	0.3363 mg
Thiamin	0.153 mg
Methionine	0.0967 g
Iron, Fe	3.5882 mg
Carbohydrate, by difference	53.4211 g
Phosphorus, P	184.3507 mg
Folate, total	57.938 g
Tocopherol, gamma	0.3827 mg
Fatty acids, total saturated 4:0	0.0018 g
Lycopene	5748.3481 g
Alanine	0.3455 g
Valine	0.2654 g
Fatty acids, total saturated 18:2 undifferentiated	1.389 g
Glycine	0.2053 g
Carotene, alpha	312.9222 g
Glucose (dextrose)	4.3042 g
Fatty acids, total saturated 14:0	0.0105 g
Zinc, Zn	3.2756 mg
Isoleucine	0.2084 g
Tocopherol, delta	0.0045 mg
Fatty acids, total saturated 12:0	0.0038 g
Fatty acids, total polyunsaturated	1.466 g
Tocotrienol, gamma	0.077 mg
Leucine	0.5859 g
Tocotrienol, alpha	0.131 mg
Vitamin A, IU	3559.9777 IU
Folate, DFE	57.938 g
Tryptophan	0.0441 g
Vitamin C, total ascorbic acid	89.4459 mg
Phytosterols	24.6922 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0953 g
Fatty acids, total saturated 20:0	0.0033 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.1812 g
Vitamin K (phylloquinone)	35.3453 g
Fatty acids, total saturated	0.504 g
Histidine	0.1565 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.8819 g
Threonine	0.2053 g
Folate, food	57.938 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	145.52 g
Vitamin E (alpha-tocopherol)	3.9449 mg
Magnesium, Mg	85.9595 mg
Lysine	0.1812 g
Potassium, K	826.9235 mg
Cystine	0.1097 g
Fluoride, F	5.5779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Onion	0.25 cup	16	3.736	0.04
Tomato	1	40.2099	8.6898	0.4468
Water	0.5 cup	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
chili powder	1 teaspoon	7.614	1.3419	0.3856
jalapeno pepper	0.5 cup	13.05	2.925	0.1665
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0
pinto bean	2 cans	0	0	0
yellow hominy	1 can	172.7136	34.2069	2.1109