Pikelets Aussie Silver Dollar Pancakes

1. sift dry stuff together

2. put vinegar in milk add 2 T melted butter

3. add egg to milk stir up

4. add wet to dry.

5. heat griddle with melt butter

6. spoon 1 tablespoon of batter onto hot skillet

7. repeat

8. flip when bubbly.

9. serve with jam on top.

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Nutrient	Quantity
Total fats	23.1444 g
Protein	15.466 g
Carbohydrates	14.0951 g
Energy	317.97 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2244 g
Water	151.1864 g
Aspartic acid	1.4898 g
Calcium, Ca	292.21 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	2.79 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.54 g
Niacin	1.9236 mg
Vitamin A, RAE	137.02 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.3121 g
Riboflavin	0.5877 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	2.8919 g
Sodium, Na	460.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1437 g
Total lipid (fat)	23.1444 g
Manganese, Mn	0.4685 mg
Fructose	0.015 g
Proline	0.8793 g
Fatty acids, total saturated 16:0	3.4145 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	164.346 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.366 g
Serine	1.0086 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	1.4565 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1736 mg
Selenium, Se	19.8713 g
Ash	3.2802 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	8.0652 g
Pantothenic acid	1.4298 mg
Phenylalanine	0.8221 g
Copper, Cu	0.5523 mg
Betaine	0.882 mg
Thiamin	0.461 mg
Retinol	134.9 g
Methionine	0.4677 g
Iron, Fe	1.6746 mg
Carbohydrate, by difference	14.0951 g
Phosphorus, P	427.48 mg
Folate, total	59 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	0.7773 g
Cholesterol	198.2 mg
Valine	0.9788 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	7.1201 g
Glycine	0.6576 g
Glucose (dextrose)	0.19 g
Fatty acids, total saturated 14:0	0.4148 g
Zinc, Zn	2.4904 mg
Isoleucine	0.7642 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	7.5051 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.317 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	487.74 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	59 g
Tryptophan	0.2493 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.6673 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	0.516 g
Fatty acids, total saturated	5.8549 g
Histidine	0.4276 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	8.2577 g
Threonine	0.6632 g
Folate, food	59 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.6104 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	47.25 mg
Lysine	0.9494 g
Potassium, K	357.89 mg
Cystine	0.2672 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Baking soda	0.25 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Vinegar	1 teaspoon	1.05	0.0465	0
vanilla sugar	2 tablespoons	0	0	0
self rising flour	1 cup	0	0	0
strawberry jam	0.25 cup	0	0	0