Pilafi (Greek Style Rice)

1. Using the chicken broth for liquid, cook the rice according to directions.

2. Stir in the vegetables and the paprika.

3. Serve warm or at room temperature.

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Nutrient	Quantity
Total fats	9.6988 g
Protein	41.8264 g
Carbohydrates	31.0522 g
Energy	380.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0952 g
Water	1083.1946 g
Aspartic acid	0.4182 g
Calcium, Ca	146.06 mg
Lutein + zeaxanthin	513.2 g
Fiber, total dietary	6.478 g
Carotene, beta	10778.7 g
Niacin	21.2592 mg
Vitamin A, RAE	1082.88 g
Arginine	0.2437 g
Riboflavin	0.5461 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total saturated 20:1	0.0882 g
Glutamic acid	0.8099 g
Sodium, Na	5621.14 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5324 g
Total lipid (fat)	9.6988 g
Manganese, Mn	2.1548 mg
Fructose	2.3598 g
Proline	0.0938 g
Fatty acids, total saturated 16:0	2.1345 g
Sucrose	5.7354 g
Choline, total	104.786 mg
Sugars, total	14.6758 g
Serine	0.105 g
Fatty acids, total saturated 18:0	0.5388 g
Vitamin B-6	0.5324 mg
Selenium, Se	21.22 g
Ash	18.2472 g
Fatty acids, total saturated 18:1 undifferentiated	3.4893 g
Pantothenic acid	0.9949 mg
Phenylalanine	0.1184 g
Copper, Cu	1.0049 mg
Betaine	0.686 mg
Thiamin	0.2014 mg
Methionine	0.031 g
Iron, Fe	4.3592 mg
Carbohydrate, by difference	31.0522 g
Phosphorus, P	621.26 mg
Folate, total	103.54 g
Lycopene	1.28 g
Alanine	0.1824 g
Cholesterol	8.82 mg
Valine	0.1287 g
Fatty acids, total saturated 18:2 undifferentiated	1.9761 g
Glycine	0.1011 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	3.1782 g
Fatty acids, total saturated 14:0	0.0932 g
Zinc, Zn	2.3414 mg
Isoleucine	0.1274 g
Fatty acids, total polyunsaturated	2.1595 g
Leucine	0.1786 g
Tocotrienol, alpha	0.0632 mg
Vitamin A, IU	21673.24 IU
Folate, DFE	103.54 g
Tryptophan	0.0366 g
Vitamin C, total ascorbic acid	17.676 mg
Phytosterols	20.34 mg
Galactose	0.3072 g
Starch	1.8304 g
Tyrosine	0.0762 g
Vitamin B-12	1.764 g
Vitamin K (phylloquinone)	36.088 g
Fatty acids, total saturated	2.8547 g
Histidine	0.0743 g
Fatty acids, total monounsaturated	4.1981 g
Threonine	0.2804 g
Folate, food	103.54 g
Vitamin E (alpha-tocopherol)	1.1278 mg
Magnesium, Mg	51.04 mg
Lysine	0.1895 g
Potassium, K	2236 mg
Cystine	0.1132 g
Fluoride, F	7.866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Carrot	1	52.48	12.2624	0.3072
Onion	1	44	10.274	0.11
Paprika	0	0	0	0
Mushroom	0	0	0	0
Celery	1 stalk	10.24	1.9008	0.1088
chicken broth	3.5 cups	273.42	6.615	9.1728
grain rice	2 cups	0	0	0