Pilgrim Pie

1. Blend all together, adding oats and cocoanut last.

2. Pour into unbaked pie shell and bake at 400° for 15 minutes.

3. Reduce heat to 350° and bake another 30 to 35 minutes or until done.

4. If you use white syrup, then use brown sugar.

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Nutrient	Quantity
Total fats	50.9343 g
Protein	36.8028 g
Carbohydrates	515.1801 g
Energy	2484.616 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2567 g
Water	218.7528 g
Aspartic acid	3.6503 g
Calcium, Ca	337.5554 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	867.3 g
Fiber, total dietary	17.2407 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	2.8467 mg
Vitamin A, RAE	240.9 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	3.115 g
Riboflavin	1.0206 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0651 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0606 g
Glutamic acid	6.4557 g
Sodium, Na	763.2114 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3535 g
Total lipid (fat)	50.9343 g
Manganese, Mn	5.2378 mg
Proline	1.7009 g
Fatty acids, total saturated 16:0	6.8553 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	1.2572 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	200.3638 g
Choline, total	510.956 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	460.1767 g
Serine	2.3972 g
Fatty acids, total saturated 10:0	1.0031 g
Fatty acids, total saturated 18:0	2.7915 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.4625 mg
Selenium, Se	89.274 g
Ash	7.0847 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	12.7261 g
Pantothenic acid	3.6808 mg
Phenylalanine	1.9623 g
Copper, Cu	1.2729 mg
Betaine	12.7327 mg
Thiamin	1.2499 mg
Retinol	240 g
Methionine	0.9894 g
Iron, Fe	10.0303 mg
Carbohydrate, by difference	515.1801 g
Phosphorus, P	1081.192 mg
Folate, total	146.3534 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.0327 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	2.019 g
Cholesterol	558 mg
Valine	2.2973 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	10.3815 g
Glycine	1.6918 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	3.224 g
Zinc, Zn	6.059 mg
Isoleucine	1.7248 g
Tocopherol, delta	0.1527 mg
Fatty acids, total saturated 12:0	7.9406 g
Fatty acids, total polyunsaturated	11.107 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.0309 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	2.2536 mg
Vitamin A, IU	830.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	146.3534 g
Tryptophan	0.5982 g
Vitamin C, total ascorbic acid	1.76 mg
Phytosterols	25.0667 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tocotrienol, beta	0.0501 mg
Fatty acids, total saturated 6:0	0.1019 g
Tyrosine	1.4458 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	2.562 g
Fatty acids, total saturated	23.3771 g
Alcohol, ethyl	1.4448 g
Histidine	0.9187 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	13.1745 g
Threonine	1.4348 g
Folate, food	146.3534 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.3359 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	241.9174 mg
Lysine	2.094 g
Potassium, K	1084.876 mg
Cystine	0.9122 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Coconut	0.66 cup	188.8	8.1227	17.8613
Egg	3	214.5	1.08	14.265
oat	0.66 cup	154.16	41.4979	4.4055
vanilla	1 teaspoon	12.096	0.5313	0.0025
dark corn syrup	1 cup	938.08	254.4952	0