Pili Pili Piri Piri Sauce

1. Using 1 tbsp olive oil in a skillet, saute peppers and onion for 10 minutes. Add to food processor or blender along with remaining ingredients. Puree until desired consistency.

2. Add to freshly cleaned skillet and bring sauce to medium heat. Cook for 10 minutes. Allow to cool and refrigerate. Use within 2 weeks.

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Nutrient	Quantity
Total fats	63.6633 g
Protein	1.5089 g
Carbohydrates	13.3422 g
Energy	616.0152 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0186 g
Water	130.0947 g
Aspartic acid	0.1081 g
Calcium, Ca	51.3555 mg
Lutein + zeaxanthin	78.4563 g
Fiber, total dietary	2.2443 g
Fatty acids, total saturated 22:0	0.0958 g
Carotene, beta	38.5743 g
Niacin	0.2304 mg
Vitamin A, RAE	4.442 g
Arginine	0.1129 g
Riboflavin	0.0626 mg
Tocopherol, beta	0.0942 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0117 g
Fatty acids, total saturated 20:1	0.1941 g
Glutamic acid	0.2563 g
Sodium, Na	13.5233 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6788 g
Total lipid (fat)	63.6633 g
Manganese, Mn	0.2552 mg
Fructose	1.9701 g
Proline	0.032 g
Fatty acids, total saturated 16:0	7.0115 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.9761 g
Choline, total	10.5773 mg
Sugars, total	1.6427 g
Serine	0.0276 g
Fatty acids, total saturated 10:0	0.0125 g
Fatty acids, total saturated 18:0	1.4084 g
Vitamin B-6	0.2723 mg
Selenium, Se	0.5466 g
Ash	0.6802 g
Fatty acids, total saturated 18:1 undifferentiated	40.3753 g
Pantothenic acid	0.2613 mg
Phenylalanine	0.0325 g
Copper, Cu	0.0513 mg
Betaine	0.2425 mg
Thiamin	0.0669 mg
Methionine	0.0057 g
Iron, Fe	1.2355 mg
Carbohydrate, by difference	13.3422 g
Phosphorus, P	42.4067 mg
Folate, total	18.8587 g
Tocopherol, gamma	5.6006 mg
Alanine	0.0279 g
Valine	0.0339 g
Fatty acids, total saturated 18:2 undifferentiated	9.4849 g
Glycine	0.0337 g
Carotene, alpha	0.2 g
Glucose (dextrose)	2.4501 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	0.31 mg
Isoleucine	0.0246 g
Tocopherol, delta	1.3751 mg
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	10.5035 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0405 g
Tocotrienol, alpha	0.0261 mg
Vitamin A, IU	92.7178 IU
Folate, DFE	17.1187 g
Tryptophan	0.0165 g
Vitamin C, total ascorbic acid	26.6286 mg
Phytosterols	122.156 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0095 g
Fatty acids, total saturated 20:0	0.2497 g
Tyrosine	0.0186 g
Vitamin K (phylloquinone)	61.2307 g
Fatty acids, total saturated	8.7995 g
Histidine	0.0179 g
Fatty acids, total monounsaturated	41.3178 g
Threonine	0.0266 g
Folate, food	18.8587 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	2.9163 g
Vitamin E (alpha-tocopherol)	8.6292 mg
Magnesium, Mg	18.3973 mg
Lysine	0.0478 g
Potassium, K	231.9338 mg
Cystine	0.0068 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	1 teaspoon	4.172	0.9257	0.014
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.25 cup	477.36	0	54
Oregano	1 teaspoon	2.65	0.6892	0.0428
Basil	1 teaspoon	0.2032	0.0234	0.0057
tarragon	1 teaspoon	1.77	0.3013	0.0434
yellow onion	1	114.84	6.8382	9.396
habanero pepper	2 cups	0	0	0