Pina Colada Dip

1. Combine ingredients in a bowl.

2. Mix well.

3. Serve.

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Nutrient	Quantity
Total fats	14.901 g
Protein	2.1677 g
Carbohydrates	10.7657 g
Energy	179.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0661 g
Water	103.3203 g
Aspartic acid	0.2675 g
Calcium, Ca	84.5833 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0061 g
Lutein + zeaxanthin	3.0667 g
Fiber, total dietary	0.77 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0138 g
Fatty acids, total saturated 22:0	0.0084 g
Carotene, beta	38.4167 g
Niacin	0.3463 mg
Vitamin A, RAE	96.7167 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.1001 g
Riboflavin	0.1464 mg
Fatty acids, total trans-polyenoic 22:4	0.0008 g
Fatty acids, total polyunsaturated 15:0	0.1311 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0521 g
Fatty acids, total saturated 20:1	0.0222 g
Glutamic acid	0.5594 g
Sodium, Na	24.3167 mg
Fatty acids, total saturated 16:1 undifferentiated	0.226 g
Total lipid (fat)	14.901 g
Manganese, Mn	0.5213 mg
Fructose	1.166 g
Proline	0.2471 g
Fatty acids, total saturated 16:0	3.9542 g
Fatty acids, total saturated 8:0	0.1112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3358 g
Sucrose	3.2945 g
Choline, total	17.745 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0621 g
Fatty acids, total polyunsaturated 18:1 t	0.5106 g
Sugars, total	8.0318 g
Serine	0.1657 g
Fatty acids, total saturated 10:0	0.2898 g
Fatty acids, total saturated 18:0	1.4061 g
Fatty acids, total saturated 20:4 undifferentiated	0.0192 g
Vitamin B-6	0.093 mg
Selenium, Se	2.8917 g
Ash	0.512 g
Menaquinone-4	4.6 g
Fatty acids, total saturated 18:1 undifferentiated	3.1722 g
Pantothenic acid	0.4791 mg
Phenylalanine	0.132 g
Copper, Cu	0.0743 mg
Betaine	0.515 mg
Thiamin	0.0587 mg
Retinol	92.7667 g
Methionine	0.0664 g
Iron, Fe	0.2132 mg
Carbohydrate, by difference	10.7657 g
Phosphorus, P	62.6667 mg
Folate, total	14.5 g
Tocopherol, gamma	0.23 mg
Fatty acids, total saturated 4:0	0.0238 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0046 g
Alanine	0.1071 g
Cholesterol	45.2333 mg
Valine	0.1627 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0146 g
Fatty acids, total saturated 18:2 undifferentiated	0.5094 g
Glycine	0.0715 g
Glucose (dextrose)	0.9515 g
Fatty acids, total saturated 14:0	1.2466 g
Zinc, Zn	0.319 mg
Isoleucine	0.1354 g
Fatty acids, total saturated 12:0	0.3427 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1211 g
Fatty acids, total polyunsaturated	0.6353 g
Fatty acids, total saturated 14:1	0.1027 g
Fatty acids, total polyunsaturated 17:1	0.0054 g
Leucine	0.2601 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0263 mg
Vitamin A, IU	374.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0084 g
Folate, DFE	14.5 g
Tryptophan	0.035 g
Vitamin C, total ascorbic acid	26.98 mg
Phytosterols	3.3 mg
Fatty acids, total polyunsaturated 16:1 c	0.2254 g
Fatty acids, total polyunsaturated 18:1 c	2.655 g
Fatty acids, total saturated 20:0	0.0207 g
Fatty acids, total saturated 6:0	0.1556 g
Lactose	2.6143 g
Tyrosine	0.1269 g
Vitamin B-12	0.161 g
Vitamin K (phylloquinone)	1.535 g
Fatty acids, total saturated	7.779 g
Histidine	0.076 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0046 g
Fatty acids, total monounsaturated	3.5293 g
Threonine	0.1193 g
Folate, food	14.5 g
Fatty acids, total polyunsaturated 17:0	0.0828 g
Fatty acids, total polyunsaturated 24:0	0.0046 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	0.7667 g
Vitamin E (alpha-tocopherol)	0.3023 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0008 g
Fatty acids, total trans	0.6103 g
Fatty acids, total trans-monoenoic	0.5106 g
Magnesium, Mg	14.2667 mg
Lysine	0.2251 g
Potassium, K	155.7833 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.0299 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	0.33 cup	27.5	7.216	0.066
Cream	0.33 cup	151.8	3.5497	14.835
coco lopez	0.5 cup	0	0	0