Pina Colada Ii

1. Place all ingredients in blender container and blend on high speed until foamy, about 30 seconds.

2. Garnish with fruit, if desired.

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Nutrient	Quantity
Total fats	10.5398 g
Protein	2.3796 g
Carbohydrates	14.1372 g
Energy	222.7492 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0825 g
Water	76.7205 g
Aspartic acid	0.1792 g
Calcium, Ca	61.5746 mg
Lutein + zeaxanthin	64.93 g
Fiber, total dietary	0.6695 g
Carotene, beta	13.7505 g
Niacin	0.2234 mg
Vitamin A, RAE	69.66 g
Arginine	0.1583 g
Riboflavin	0.0843 mg
Glutamic acid	0.4378 g
Sodium, Na	27.6475 mg
Theobromine	29.67 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1167 g
Total lipid (fat)	10.5398 g
Manganese, Mn	0.335 mg
Fructose	1.0801 g
Proline	0.1821 g
Fatty acids, total saturated 16:0	1.8629 g
Fatty acids, total saturated 8:0	0.4003 g
Sucrose	0.4337 g
Choline, total	12.1155 mg
Sugars, total	11.9281 g
Caffeine	0.86 mg
Serine	0.1194 g
Fatty acids, total saturated 10:0	0.4027 g
Fatty acids, total saturated 18:0	0.8876 g
Vitamin B-6	0.0556 mg
Selenium, Se	1.3183 g
Ash	0.6322 g
Vitamin D	12.47 IU
Fatty acids, total saturated 18:1 undifferentiated	1.5971 g
Pantothenic acid	0.2705 mg
Phenylalanine	0.1018 g
Copper, Cu	0.1003 mg
Thiamin	0.0441 mg
Retinol	68.37 g
Methionine	0.0487 g
Iron, Fe	0.5354 mg
Carbohydrate, by difference	14.1372 g
Phosphorus, P	70.8587 mg
Folate, total	12.2331 g
Fatty acids, total saturated 4:0	0.1677 g
Alanine	0.0967 g
Cholesterol	39.13 mg
Valine	0.1348 g
Fatty acids, total saturated 18:2 undifferentiated	0.1809 g
Glycine	0.0945 g
Carotene, alpha	2.15 g
Glucose (dextrose)	1.3183 g
Fatty acids, total saturated 14:0	1.3943 g
Zinc, Zn	0.4107 mg
Isoleucine	0.1125 g
Fatty acids, total saturated 12:0	2.327 g
Fatty acids, total polyunsaturated	0.2634 g
Leucine	0.1899 g
Vitamin A, IU	254.6875 IU
Folate, DFE	12.2331 g
Tryptophan	0.0266 g
Vitamin C, total ascorbic acid	3.5758 mg
Fatty acids, total saturated 6:0	0.1268 g
Tyrosine	0.089 g
Vitamin B-12	0.215 g
Vitamin K (phylloquinone)	0.472 g
Fatty acids, total saturated	7.5693 g
Alcohol, ethyl	9.4687 g
Histidine	0.0544 g
Fatty acids, total monounsaturated	1.7138 g
Threonine	0.0914 g
Folate, food	12.2331 g
Vitamin D (D2 + D3)	0.301 g
Cryptoxanthin, beta	2.15 g
Vitamin D3 (cholecalciferol)	0.301 g
Vitamin E (alpha-tocopherol)	0.268 mg
Magnesium, Mg	12.5308 mg
Lysine	0.15 g
Potassium, K	159.5992 mg
Cystine	0.0257 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 ounce	15.0252	3.6486	0.034
Rum	1 ounce	65.4873	0	0
Ice	0.25 cup	95.46	9.546	5.59
cream coconut	0.5 ounce	46.7767	0.9426	4.9158