Pina Colada

1. Blend ingredients together on high-speed for 30 seconds.

2. Serve in a big glass goblets, with a pineapple wedge and a maraschino cherry.

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Nutrient	Quantity
Total fats	42.5577 g
Protein	11.3112 g
Carbohydrates	100.1072 g
Energy	991.5096 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3864 g
Water	573.5209 g
Aspartic acid	1.1184 g
Calcium, Ca	289.4586 mg
Lutein + zeaxanthin	259.72 g
Fiber, total dietary	7.3262 g
Carotene, beta	171.2019 g
Niacin	2.5537 mg
Vitamin A, RAE	288.6 g
Arginine	0.6963 g
Riboflavin	0.443 mg
Glutamic acid	2.0137 g
Sodium, Na	113.6265 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.47 g
Total lipid (fat)	42.5577 g
Manganese, Mn	4.4124 mg
Fructose	11.3589 g
Proline	0.7847 g
Fatty acids, total saturated 16:0	7.4685 g
Fatty acids, total saturated 8:0	1.6014 g
Sucrose	21.6218 g
Choline, total	66.7221 mg
Sugars, total	80.4143 g
Caffeine	3.44 mg
Serine	0.5937 g
Fatty acids, total saturated 10:0	1.6109 g
Fatty acids, total saturated 18:0	3.5601 g
Vitamin B-6	0.5944 mg
Selenium, Se	5.6054 g
Ash	3.2564 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	6.4281 g
Pantothenic acid	1.789 mg
Phenylalanine	0.4767 g
Copper, Cu	0.7518 mg
Betaine	0.332 mg
Thiamin	0.4362 mg
Retinol	273.48 g
Methionine	0.2349 g
Iron, Fe	3.0703 mg
Carbohydrate, by difference	100.1072 g
Phosphorus, P	308.577 mg
Folate, total	108.6924 g
Fatty acids, total saturated 4:0	0.6708 g
Alanine	0.4966 g
Cholesterol	156.52 mg
Valine	0.6189 g
Fatty acids, total saturated 18:2 undifferentiated	0.8001 g
Glycine	0.4576 g
Carotene, alpha	8.6 g
Glucose (dextrose)	11.0166 g
Fatty acids, total saturated 14:0	5.5773 g
Zinc, Zn	2.0213 mg
Isoleucine	0.5134 g
Fatty acids, total saturated 12:0	9.3079 g
Fatty acids, total polyunsaturated	1.1865 g
Leucine	0.8394 g
Tocotrienol, alpha	0.0664 mg
Vitamin A, IU	1211.3099 IU
Folate, DFE	108.6924 g
Tryptophan	0.123 g
Vitamin C, total ascorbic acid	172.9994 mg
Phytosterols	19.92 mg
Fatty acids, total saturated 6:0	0.5073 g
Tyrosine	0.419 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	4.2122 g
Fatty acids, total saturated	30.3068 g
Alcohol, ethyl	28.4062 g
Histidine	0.2506 g
Fatty acids, total monounsaturated	6.8982 g
Threonine	0.4286 g
Folate, food	108.6924 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	8.6 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	1.1383 mg
Magnesium, Mg	89.9635 mg
Lysine	0.6861 g
Potassium, K	999.7101 mg
Cystine	0.1492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	4 ounces	60.1009	14.5943	0.1361
Pineapple	2 slices	166	43.5584	0.3984
Ice	1 cup	381.84	38.184	22.36
maraschino cherry	2	0	0	0
white rum	3 ounces	196.462	0	0
cream coconut	2 ounces	187.1067	3.7705	19.6632