Pina Colada Slush

1. Mix all of the above ingredients into a large plastic pail.

2. Stir.

3. Freeze.

4. When partially frozen,stir.

5. Freeze.

6. To serve: fill 16 oz.

7. glass 2/3 full with slush and add 7-up or gingerale.

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Nutrient	Quantity
Total fats	2.0969 g
Protein	6.7358 g
Carbohydrates	225.5058 g
Energy	918.6882 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3121 g
Water	1508.2936 g
Aspartic acid	0.2993 g
Calcium, Ca	227.1589 mg
Fiber, total dietary	6.4633 g
Carotene, beta	131.5817 g
Niacin	4.2219 mg
Vitamin A, RAE	7.4213 g
Arginine	0.047 g
Riboflavin	0.3942 mg
Glutamic acid	0.1954 g
Sodium, Na	32.4738 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0325 g
Total lipid (fat)	2.0969 g
Manganese, Mn	9.8532 mg
Fructose	62.3944 g
Proline	0.0421 g
Fatty acids, total saturated 16:0	0.0874 g
Sucrose	37.7678 g
Choline, total	63.1057 mg
Sugars, total	174.0666 g
Serine	0.0866 g
Fatty acids, total saturated 18:0	0.0524 g
Vitamin B-6	1.7771 mg
Selenium, Se	1.7474 g
Ash	4.7442 g
Fatty acids, total saturated 18:1 undifferentiated	0.2097 g
Pantothenic acid	1.3669 mg
Phenylalanine	0.0519 g
Copper, Cu	1.3071 mg
Betaine	0.2474 mg
Thiamin	1.0654 mg
Methionine	0.0297 g
Iron, Fe	5.3674 mg
Carbohydrate, by difference	225.5058 g
Phosphorus, P	139.7901 mg
Folate, total	314.5277 g
Alanine	0.0816 g
Valine	0.0594 g
Fatty acids, total saturated 18:2 undifferentiated	0.4169 g
Glycine	0.0594 g
Glucose (dextrose)	74.0296 g
Zinc, Zn	1.9469 mg
Isoleucine	0.047 g
Fatty acids, total polyunsaturated	0.729 g
Leucine	0.0594 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	218.4783 IU
Folate, DFE	314.5277 g
Tryptophan	0.0124 g
Vitamin C, total ascorbic acid	268.2459 mg
Phytosterols	14.8426 mg
Tyrosine	0.047 g
Vitamin K (phylloquinone)	6.2316 g
Fatty acids, total saturated	0.1423 g
Histidine	0.0247 g
Fatty acids, total monounsaturated	0.2422 g
Threonine	0.047 g
Folate, food	314.5277 g
Vitamin E (alpha-tocopherol)	0.3495 mg
Magnesium, Mg	209.6852 mg
Lysine	0.0643 g
Potassium, K	2219.6402 mg
Cystine	0.0346 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut rum	1 bottle	0	0	0
Pineapple juice	6 cups	795	193.05	1.8
Pineapple	1 can	123.6882	32.4558	0.2969
pina colada nonalcoholic drink mix	1 bottle	0	0	0