Pina Colada Sorbert 2011

1. Mix all ingredients with a whisk well. Add to you ice cream maker and follow manufacturers instructions. When finished place in a plastic freezer container with lid and freeze for four hours at least before serving.

2. Cream of coconut is sweetened like Coco Lopez it is not just coconut milk.

3. Recipe can be doubled if you have a larger type ice cream maker .

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Nutrient	Quantity
Total fats	84.1532 g
Protein	11.539 g
Carbohydrates	115.032 g
Energy	1197.0625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1374 g
Water	804.599 g
Aspartic acid	0.8841 g
Calcium, Ca	128.135 mg
Fiber, total dietary	6.901 g
Carotene, beta	31.575 g
Niacin	3.6715 mg
Vitamin A, RAE	0.605 g
Arginine	1.4325 g
Riboflavin	0.162 mg
Glutamic acid	2.0099 g
Sodium, Na	25.205 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0156 g
Total lipid (fat)	84.1532 g
Manganese, Mn	6.915 mg
Fructose	28.7595 g
Proline	0.3691 g
Fatty acids, total saturated 16:0	7.0959 g
Fatty acids, total saturated 8:0	5.832 g
Sucrose	11.6202 g
Choline, total	26.2927 mg
Sugars, total	75.3612 g
Serine	0.4594 g
Fatty acids, total saturated 10:0	4.6344 g
Fatty acids, total saturated 18:0	4.3329 g
Vitamin B-6	0.8743 mg
Selenium, Se	0.7802 g
Ash	4.9538 g
Fatty acids, total saturated 18:1 undifferentiated	3.6321 g
Pantothenic acid	1.0836 mg
Phenylalanine	0.4449 g
Copper, Cu	1.4329 mg
Betaine	0.0605 mg
Thiamin	0.5146 mg
Methionine	0.1638 g
Iron, Fe	7.8242 mg
Carbohydrate, by difference	115.032 g
Phosphorus, P	357.035 mg
Folate, total	193.225 g
Alanine	0.4513 g
Valine	0.5313 g
Fatty acids, total saturated 18:2 undifferentiated	1.0941 g
Glycine	0.4161 g
Glucose (dextrose)	35.0565 g
Fatty acids, total saturated 14:0	14.58 g
Zinc, Zn	3.1532 mg
Isoleucine	0.3414 g
Fatty acids, total saturated 12:0	36.924 g
Fatty acids, total polyunsaturated	1.2316 g
Leucine	0.6504 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	52.625 IU
Folate, DFE	193.225 g
Tryptophan	0.1014 g
Vitamin C, total ascorbic acid	90.795 mg
Fatty acids, total saturated 6:0	0.4728 g
Tyrosine	0.2694 g
Vitamin K (phylloquinone)	2.4315 g
Fatty acids, total saturated	73.8696 g
Histidine	0.1998 g
Fatty acids, total monounsaturated	3.6474 g
Threonine	0.3174 g
Folate, food	193.225 g
Vitamin E (alpha-tocopherol)	0.2166 mg
Magnesium, Mg	159.62 mg
Lysine	0.3888 g
Potassium, K	1790.3925 mg
Cystine	0.1734 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	3 cups	397.5	96.525	0.9
lime juice	2 tablespoons	7.5625	2.547	0.0212
cream coconut	1 cup	792	15.96	83.232