Pine Melon Crush

1. Peel the fruits, cut to size and pass through the juicer.

2. Pour the mixture into a shallow tray and freeze until semi solid.

3. Break up with a fork.

4. Refreeze until solid again, then break up with a fork again and place in serving glasses.

5. Serve with a spoon.

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Nutrient	Quantity
Total fats	0.099 g
Protein	0.4455 g
Carbohydrates	10.824 g
Energy	41.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.014 g
Water	70.95 g
Aspartic acid	0.0998 g
Calcium, Ca	10.725 mg
Fiber, total dietary	1.155 g
Carotene, beta	28.875 g
Niacin	0.4125 mg
Vitamin A, RAE	2.475 g
Arginine	0.0157 g
Riboflavin	0.0264 mg
Glutamic acid	0.0652 g
Sodium, Na	0.825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.099 g
Manganese, Mn	0.7648 mg
Fructose	1.749 g
Proline	0.014 g
Fatty acids, total saturated 16:0	0.0041 g
Sucrose	4.9418 g
Choline, total	4.5375 mg
Sugars, total	8.1262 g
Serine	0.0289 g
Fatty acids, total saturated 18:0	0.0025 g
Vitamin B-6	0.0924 mg
Selenium, Se	0.0825 g
Ash	0.1815 g
Fatty acids, total saturated 18:1 undifferentiated	0.0099 g
Pantothenic acid	0.1757 mg
Phenylalanine	0.0173 g
Copper, Cu	0.0908 mg
Betaine	0.0825 mg
Thiamin	0.0652 mg
Methionine	0.0099 g
Iron, Fe	0.2392 mg
Carbohydrate, by difference	10.824 g
Phosphorus, P	6.6 mg
Folate, total	14.85 g
Alanine	0.0272 g
Valine	0.0198 g
Fatty acids, total saturated 18:2 undifferentiated	0.019 g
Glycine	0.0198 g
Glucose (dextrose)	1.4272 g
Zinc, Zn	0.099 mg
Isoleucine	0.0157 g
Fatty acids, total polyunsaturated	0.033 g
Leucine	0.0198 g
Tocotrienol, alpha	0.0165 mg
Vitamin A, IU	47.85 IU
Folate, DFE	14.85 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	39.435 mg
Phytosterols	4.95 mg
Tyrosine	0.0157 g
Vitamin K (phylloquinone)	0.5775 g
Fatty acids, total saturated	0.0074 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	0.0107 g
Threonine	0.0157 g
Folate, food	14.85 g
Vitamin E (alpha-tocopherol)	0.0165 mg
Magnesium, Mg	9.9 mg
Lysine	0.0214 g
Potassium, K	89.925 mg
Cystine	0.0116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	0.5	0	0	0
Pineapple	0.5	41.25	10.824	0.099