Pine Mocktail

1. Mash several pine needles with raspberry syrup in a mortar.

2. Remove the needles and pour the syrup carefully on the knife’s blade on the bottom of a high glass.

3. Be careful not to mix the layers.

4. Add the orange juice.

5. Top with the ice-cream ball.

6. Decorate with a pine twig.

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Nutrient	Quantity
Total fats	8.7526 g
Protein	12.2747 g
Carbohydrates	77.0672 g
Energy	430.0884 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1751 g
Water	603.6077 g
Aspartic acid	0.6351 g
Calcium, Ca	175.909 mg
Lutein + zeaxanthin	798.6155 g
Fiber, total dietary	1.6369 g
Carotene, beta	221.6097 g
Niacin	2.8456 mg
Vitamin A, RAE	162.3524 g
Arginine	0.3889 g
Riboflavin	0.3317 mg
Glutamic acid	0.627 g
Sodium, Na	60.0531 mg
Theobromine	39.1223 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1883 g
Total lipid (fat)	8.7526 g
Manganese, Mn	0.0896 mg
Proline	0.4849 g
Fatty acids, total saturated 16:0	2.0608 g
Fatty acids, total saturated 8:0	0.0737 g
Choline, total	71.5984 mg
Sugars, total	64.0775 g
Caffeine	1.134 mg
Serine	0.2031 g
Fatty acids, total saturated 10:0	0.1701 g
Fatty acids, total saturated 18:0	0.8496 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.3092 mg
Selenium, Se	7.081 g
Ash	3.3303 g
Vitamin D	16.4427 IU
Fatty acids, total saturated 18:1 undifferentiated	2.0448 g
Pantothenic acid	1.4649 mg
Phenylalanine	0.1556 g
Copper, Cu	0.3606 mg
Thiamin	0.6198 mg
Retinol	98.6514 g
Methionine	0.0702 g
Iron, Fe	1.7558 mg
Carbohydrate, by difference	77.0672 g
Phosphorus, P	222.1708 mg
Folate, total	195.3529 g
Fatty acids, total saturated 4:0	0.2211 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.186 g
Cholesterol	65.7628 mg
Valine	0.2048 g
Fatty acids, total saturated 18:2 undifferentiated	0.348 g
Glycine	0.1482 g
Carotene, alpha	40.0349 g
Fatty acids, total saturated 14:0	0.7099 g
Zinc, Zn	0.8881 mg
Isoleucine	0.1715 g
Fatty acids, total saturated 12:0	0.1928 g
Fatty acids, total polyunsaturated	0.557 g
Leucine	0.2807 g
Vitamin A, IU	1602.2903 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	195.3529 g
Tryptophan	0.0396 g
Vitamin C, total ascorbic acid	310.4536 mg
Fatty acids, total saturated 6:0	0.1304 g
Tyrosine	0.1212 g
Vitamin B-12	0.5668 g
Vitamin K (phylloquinone)	1.1586 g
Fatty acids, total saturated	4.4145 g
Histidine	0.0747 g
Fatty acids, total monounsaturated	2.2269 g
Threonine	0.1454 g
Folate, food	195.3529 g
Vitamin D (D2 + D3)	0.3969 g
Cryptoxanthin, beta	1050.6349 g
Vitamin D3 (cholecalciferol)	0.3969 g
Vitamin E (alpha-tocopherol)	0.7356 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	80.6706 mg
Lysine	0.2236 g
Potassium, K	1405.5239 mg
Cystine	0.0514 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2.5 1/2	279	64.48	1.24
Raspberry syrup	1 ounce	25.2167	0	0.1417
ice cream	2 ounces	125.8717	12.5872	7.3709
pine needle	0	25.2167	0	0.1417