Pine Nuts Spaghetti

1. Boil spaghetti until cooked; Wash and drain.

2. Saute pine nuts with oil in a pan, until golden color; Remove from oil.

3. In the same oil, fry meat until brown color; Add spices and salt; Mix.

4. Add spaghetti and fried pine nuts; Mix.

5. Stir over medium heat for 5 minutes; Serve hot.

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Nutrient	Quantity
Total fats	127.6747 g
Protein	74.639 g
Carbohydrates	496.876 g
Energy	3101.4931 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.6158 g
Water	6665.8696 g
Aspartic acid	4.9757 g
Calcium, Ca	1736.1598 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	3.0375 g
Fiber, total dietary	107.662 g
Fatty acids, total saturated 22:0	0.1001 g
Carotene, beta	4741.2408 g
Niacin	76.8756 mg
Vitamin A, RAE	441.5841 g
Arginine	3.1532 g
Riboflavin	1.8039 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.7738 g
Glutamic acid	8.4292 g
Sodium, Na	1491.6627 mg
Fatty acids, total saturated 16:1 undifferentiated	0.195 g
Total lipid (fat)	127.6747 g
Manganese, Mn	11.9029 mg
Fructose	0.0236 g
Proline	1.7154 g
Fatty acids, total saturated 16:0	13.6336 g
Fatty acids, total saturated 8:0	1.3464 g
Sucrose	1.1644 g
Choline, total	600.0787 mg
Sugars, total	196.8231 g
Serine	1.9828 g
Fatty acids, total saturated 10:0	1.5096 g
Fatty acids, total saturated 18:0	5.2878 g
Fatty acids, total saturated 20:4 undifferentiated	0.7235 g
Vitamin B-6	7.7035 mg
Selenium, Se	69.8196 g
Ash	24.1655 g
Fatty acids, total saturated 18:1 undifferentiated	17.2086 g
Pantothenic acid	30.1788 mg
Phenylalanine	1.8779 g
Beta-sitosterol	44.55 mg
Copper, Cu	3.7226 mg
Betaine	0.135 mg
Thiamin	2.9543 mg
Methionine	0.5835 g
Iron, Fe	29.6542 mg
Carbohydrate, by difference	496.876 g
Phosphorus, P	1866.1019 mg
Folate, total	868.9348 g
Tocopherol, gamma	3.8765 mg
Alanine	2.0026 g
Cholesterol	6826.6955 mg
Valine	2.0746 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	18.3234 g
Glycine	1.7924 g
Carotene, alpha	1133.9797 g
Glucose (dextrose)	0.0236 g
Fatty acids, total saturated 14:0	6.892 g
Zinc, Zn	17.9611 mg
Isoleucine	1.8839 g
Fatty acids, total saturated 12:0	19.3177 g
Fatty acids, total polyunsaturated	32.6989 g
Tocotrienol, gamma	0.2329 mg
Leucine	2.7442 g
Vitamin A, IU	8850.5971 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.8482 g
Folate, DFE	868.9348 g
Tryptophan	0.674 g
Vitamin C, total ascorbic acid	173.5587 mg
Phytosterols	39.0497 mg
Fatty acids, total saturated 20:0	0.1159 g
Fatty acids, total saturated 6:0	0.0816 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	1.5893 g
Vitamin B-12	21.5687 g
Vitamin K (phylloquinone)	92.0552 g
Fatty acids, total saturated	48.4261 g
Histidine	0.8947 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	18.2503 g
Threonine	1.4006 g
Folate, food	868.9348 g
Fatty acids, total polyunsaturated 17:0	0.0703 g
Vitamin E (alpha-tocopherol)	16.1623 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.9301 g
Fatty acids, total trans	1.3835 g
Magnesium, Mg	965.3226 mg
Lysine	1.7415 g
Potassium, K	8482.2429 mg
Cystine	0.4519 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Spaghetti	250	2197.0857	489.7375	40.398
Vegetable oil	3 tablespoons	351.696	0	40.8
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
pine nut	0.25 cup	227.1375	4.4145	23.0749
meat beef	0.5 lb	324.3247	2.3814	23.3605